10.1 km | 01:00:35 | 05:58/km日期: 2018-03-22 17:48 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(21)
Pace: 06'46" / 06'21" / 06'14" / 06'04" / 05'57" / 06'08" / 05'45" / 06'07" / 05'23" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'57") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'42" | 146 / 10146 |
3月累積里程 :
134.21 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 05'57" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 05'45" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 05'23" | 00:54'45" |
| 10 | 05'10" | 00:59'55" |
| 10.1 | 04'40" | 01:00'36" |
35166.1 km | 
2506.8 km
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