14.4 km | 01:25:27 | 05:57/km日期: 2014-04-05 06:15 - 總爬升: 143 m - 地點: 蘭潭、嘉大 - 天氣: 晴 - 平均心率: 62 - 卡路里: 1210 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'11" / 05'57" / 05'54" / 06'03" / 05'46" / 05'16" / 05'16" / 04'41" / 06'08" / 05'48" / 06'11" / 06'42" / 06'15" / 06'27" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'26") | 1003 / 1003 |
2 | | 05'57" (+01'14") | 1003 / 2007 |
3 | | 05'53" (+01'10") | 1013 / 3020 |
4 | | 06'06" (+01'23") | 998 / 4019 |
5 | | 05'43" (+01'00") | 1010 / 5030 |
6 | | 05'16" (+00'33") | 1005 / 6035 |
7 | | 05'13" (+00'30") | 1005 / 7041 |
8 | | 04'43" | 1013 / 8054 |
9 | | 06'07" (+01'24") | 1008 / 9063 |
10 | | 05'50" (+01'07") | 1012 / 10075 |
11 | | 06'11" (+01'28") | 1001 / 11076 |
12 | | 06'40" (+01'57") | 1015 / 12092 |
13 | | 06'16" (+01'33") | 1001 / 13093 |
14 | | 06'27" (+01'44") | 1006 / 14099 |
15 | | 06'09" (+01'26") | 362 / 14462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 181.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 05'54" | 00:18'02" |
4 | 06'03" | 00:24'05" |
5 | 05'46" | 00:29'51" |
6 | 05'16" | 00:35'07" |
7 | 05'16" | 00:40'23" |
8 | 04'41" | 00:45'04" |
9 | 06'08" | 00:51'12" |
10 | 05'48" | 00:57'00" |
11 | 06'11" | 01:03'11" |
12 | 06'42" | 01:09'53" |
13 | 06'15" | 01:16'08" |
14 | 06'27" | 01:22'35" |
14.4 | 08'03" | 01:25'27" |