10.5 km | 01:58:12 | 11:13/km日期: 2018-10-27 11:31 - 平均心率: 122 - 卡路里: 904 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 59%
Pace: 11'09" / 09'30" / 08'12" / 08'55" / 10'16" / 16'09" / 09'55" / 15'19" / 13'01" / 11'03" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+03'00") | 1000 / 1000 |
| 2 | | 09'31" (+01'19") | 1000 / 2000 |
| 3 | | 08'12" | 1000 / 3000 |
| 4 | | 08'55" (+00'43") | 1000 / 4000 |
| 5 | | 10'17" (+02'05") | 1000 / 5000 |
| 6 | | 16'07" (+07'55") | 1000 / 6000 |
| 7 | | 09'55" (+01'43") | 1000 / 7000 |
| 8 | | 15'19" (+07'07") | 1000 / 8000 |
| 9 | | 13'02" (+04'50") | 1000 / 9000 |
| 10 | | 11'03" (+02'51") | 1000 / 10000 |
| 11 | | 08'45" (+00'33") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.50 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'30" | 00:20'39" |
| 3 | 08'12" | 00:28'51" |
| 4 | 08'55" | 00:37'46" |
| 5 | 10'16" | 00:48'02" |
| 6 | 16'09" | 01:04'11" |
| 7 | 09'55" | 01:14'06" |
| 8 | 15'19" | 01:29'25" |
| 9 | 13'01" | 01:42'26" |
| 10 | 11'03" | 01:53'29" |
| 10.5 | 07'50" | 01:57'39" |
20628.0 km | 
25.3 km
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