| 全馬 | 06:18:32 | 08:58/km | 第14馬官方成績 | 日期 | 2018-12-16 | 成績 | 06:18:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" | 01:12'58" | | 00:37'48" (+02'38") | | 00:40'39" (+05'29") | 01:33'50" (+20'52") | | 00:53'11" (+18'01") | | 00:46'30" (+11'20") | 01:36'02" (+23'04") | | 00:49'32" (+14'22") | | 00:45'44" (+10'34") | 01:31'04" (+18'06") | | 00:45'20" (+10'10") | |
日期: 2018-12-16 06:30 - 總爬升: 330 m - 平均心率: 149 - 卡路里: 2661 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'53" (+02'34") | 1000 / 1000 | 2 | | 06'36" (+00'17") | 1000 / 2000 | 3 | | 06'20" (+00'01") | 1000 / 3000 | 4 | | 07'00" (+00'41") | 1000 / 4000 | 5 | | 06'19" | 1000 / 5000 |
6 | | 06'23" (+00'04") | 1000 / 6000 | 7 | | 09'12" (+02'53") | 1000 / 7000 | 8 | | 06'51" (+00'32") | 1000 / 8000 | 9 | | 06'51" (+00'32") | 1000 / 9000 | 10 | | 08'28" (+02'09") | 1000 / 10000 | 11 | | 06'32" (+00'13") | 1000 / 11000 | 12 | | 10'10" (+03'51") | 1000 / 12000 | 13 | | 07'29" (+01'10") | 1000 / 13000 | 14 | | 08'11" (+01'52") | 1000 / 14000 | 15 | | 08'14" (+01'55") | 1000 / 15000 | 16 | | 07'15" (+00'56") | 1000 / 16000 | 17 | | 07'27" (+01'08") | 1000 / 17000 | 18 | | 12'41" (+06'22") | 1000 / 18000 | 19 | | 09'54" (+03'35") | 1000 / 19000 | 20 | | 15'53" (+09'34") | 1000 / 20000 | 21 | | 09'20" (+03'01") | 1000 / 21000 | 22 | | 09'09" (+02'50") | 1000 / 22000 | 23 | | 10'49" (+04'30") | 1000 / 23000 | 24 | | 06'59" (+00'40") | 1000 / 24000 | 25 | | 10'11" (+03'52") | 1000 / 25000 | 26 | | 08'17" (+01'58") | 1000 / 26000 | 27 | | 09'00" (+02'41") | 1000 / 27000 | 28 | | 15'13" (+08'54") | 1000 / 28000 | 29 | | 10'41" (+04'22") | 1000 / 29000 | 30 | | 06'20" (+00'01") | 1000 / 30000 | 31 | | 09'46" (+03'27") | 1000 / 31000 | 32 | | 08'36" (+02'17") | 1000 / 32000 | 33 | | 08'53" (+02'34") | 1000 / 33000 | 34 | | 08'26" (+02'07") | 1000 / 34000 | 35 | | 10'00" (+03'41") | 1000 / 35000 | 36 | | 07'20" (+01'01") | 1000 / 36000 | 37 | | 10'03" (+03'44") | 1000 / 37000 | 38 | | 10'26" (+04'07") | 1000 / 38000 | 39 | | 08'46" (+02'27") | 1000 / 39000 | 40 | | 08'42" (+02'23") | 1000 / 40000 | 41 | | 08'46" (+02'27") | 1000 / 41000 | 42 | | 08'40" (+02'21") | 1000 / 42000 | 43 | | 07'09" (+00'50") | 1000 / 43000 |
宜蘭賴信吉 賽前宣言: 為了漂亮的獎牌
加油
賽後評分: 補給不錯👍
路線很美👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 224.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 06'37" | 00:15'30" | 3 | 06'20" | 00:21'50" | 4 | 07'01" | 00:28'51" | 5 | 06'19" | 00:35'10" | 6 | 06'24" | 00:41'34" | 7 | 09'13" | 00:50'47" | 8 | 06'51" | 00:57'38" | 9 | 06'51" | 01:04'29" | 10 | 08'29" | 01:12'58" | 11 | 06'32" | 01:19'30" | 12 | 10'11" | 01:29'41" | 13 | 07'29" | 01:37'10" | 14 | 08'11" | 01:45'21" | 15 | 08'16" | 01:53'37" | 16 | 07'14" | 02:00'51" | 17 | 07'27" | 02:08'18" | 18 | 12'42" | 02:21'00" | 19 | 09'54" | 02:30'54" | 20 | 15'54" | 02:46'48" | 21 | 09'20" | 02:56'08" | 22 | 09'09" | 03:05'17" | 23 | 10'50" | 03:16'07" | 24 | 07'00" | 03:23'07" | 25 | 10'11" | 03:33'18" | 26 | 08'18" | 03:41'36" | 27 | 09'00" | 03:50'36" | 28 | 15'13" | 04:05'49" | 29 | 10'41" | 04:16'30" | 30 | 06'20" | 04:22'50" | 31 | 09'47" | 04:32'37" | 32 | 08'36" | 04:41'13" | 33 | 08'53" | 04:50'06" | 34 | 08'27" | 04:58'33" | 35 | 10'01" | 05:08'34" | 36 | 07'21" | 05:15'55" | 37 | 10'03" | 05:25'58" | 38 | 10'27" | 05:36'25" | 39 | 08'46" | 05:45'11" | 40 | 08'43" | 05:53'54" | 41 | 08'46" | 06:02'40" | 42 | 08'41" | 06:11'21" | 43 | 07'09" | 06:18'30" | 43.0 | 04'40" | 06:18'32" |
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