21.5 km | 01:52:01 | 05:12/km日期: 2019-03-02 16:42 - 總爬升: 197 m - 卡路里: 1238 Cal - 總步數: 21086 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'04" / 05'41" / 05'29" / 05'16" / 05'21" / 05'19" / 05'16" / 05'08" / 05'04" / 05'00" / 05'06" / 05'00" / 05'01" / 05'01" / 05'06" / 05'00" / 05'05" / 05'02" / 05'09" / 05'07" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'04") | 1006 / 1006 | 180 / 92 |
| 2 | | 05'39" (+00'42") | 1005 / 2012 | 183 / 96 |
| 3 | | 05'27" (+00'30") | 1004 / 3017 | 184 / 99 |
| 4 | | 05'14" (+00'17") | 1004 / 4021 | 185 / 102 |
| 5 | | 05'22" (+00'25") | 1005 / 5026 | 186 / 99 |
| 6 | | 05'15" (+00'18") | 1001 / 6028 | 187 / 101 |
| 7 | | 05'15" (+00'18") | 1002 / 7031 | 187 / 101 |
| 8 | | 05'07" (+00'10") | 1000 / 8032 | 188 / 103 |
| 9 | | 05'04" (+00'07") | 1008 / 9040 | 189 / 104 |
| 10 | | 04'59" (+00'02") | 1000 / 10040 | 189 / 105 |
| 11 | | 05'03" (+00'06") | 1007 / 11048 | 190 / 103 |
| 12 | | 04'57" | 1008 / 12056 | 190 / 106 |
| 13 | | 05'00" (+00'03") | 1001 / 13057 | 186 / 107 |
| 14 | | 05'00" (+00'03") | 1000 / 14057 | 190 / 104 |
| 15 | | 05'04" (+00'07") | 1004 / 15062 | 189 / 103 |
| 16 | | 04'59" (+00'02") | 1002 / 16064 | 188 / 106 |
| 17 | | 05'05" (+00'08") | 1007 / 17071 | 192 / 102 |
| 18 | | 05'00" (+00'03") | 1003 / 18075 | 192 / 103 |
| 19 | | 05'07" (+00'10") | 1004 / 19080 | 190 / 102 |
| 20 | | 05'04" (+00'07") | 1007 / 20087 | 189 / 103 |
| 21 | | 05'08" (+00'11") | 1009 / 21097 | 191 / 101 |
| 22 | | 05'02" (+00'05") | 493 / 21590 | 190 / 104 |
3月累積里程 :
289.33 km 
鱷魚第三代丫拖 (綠色) 累積 :
478.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'16" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'19" | 00:33'10" |
| 7 | 05'16" | 00:38'26" |
| 8 | 05'08" | 00:43'34" |
| 9 | 05'04" | 00:48'38" |
| 10 | 05'00" | 00:53'38" |
| 11 | 05'06" | 00:58'44" |
| 12 | 05'00" | 01:03'44" |
| 13 | 05'01" | 01:08'45" |
| 14 | 05'01" | 01:13'46" |
| 15 | 05'06" | 01:18'52" |
| 16 | 05'00" | 01:23'52" |
| 17 | 05'05" | 01:28'57" |
| 18 | 05'02" | 01:33'59" |
| 19 | 05'09" | 01:39'08" |
| 20 | 05'07" | 01:44'15" |
| 21 | 05'10" | 01:49'25" |
| 21.5 | 05'16" | 01:52'01" |
37927.1 km | 
673.4 km
展開計圈分析
留言 
