12.0 km | 02:17:14 | 11:25/km日期: 2019-04-06 11:00 - 平均心率: 99 - 卡路里: 570 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 12'33" / 12'25" / 12'03" / 12'00" / 11'30" / 11'14" / 11'05" / 10'47" / 10'33" / 10'40" / 10'52" / 10'56" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+02'00") | 1000 / 1000 |
| 2 | | 12'24" (+01'51") | 1000 / 2000 |
| 3 | | 12'02" (+01'29") | 1000 / 3000 |
| 4 | | 11'59" (+01'26") | 1000 / 4000 |
| 5 | | 11'30" (+00'57") | 1000 / 5000 |
| 6 | | 11'13" (+00'40") | 1000 / 6000 |
| 7 | | 11'04" (+00'31") | 1000 / 7000 |
| 8 | | 10'47" (+00'14") | 1000 / 8000 |
| 9 | | 10'33" | 1000 / 9000 |
| 10 | | 10'39" (+00'06") | 1000 / 10000 |
| 11 | | 10'52" (+00'19") | 1000 / 11000 |
| 12 | | 10'55" (+00'22") | 1000 / 12000 |
| 13 | | 31'58" (+21'25") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 137.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 12'25" | 00:24'58" |
| 3 | 12'03" | 00:37'01" |
| 4 | 12'00" | 00:49'01" |
| 5 | 11'30" | 01:00'31" |
| 6 | 11'14" | 01:11'45" |
| 7 | 11'05" | 01:22'50" |
| 8 | 10'47" | 01:33'37" |
| 9 | 10'33" | 01:44'10" |
| 10 | 10'40" | 01:54'50" |
| 11 | 10'52" | 02:05'42" |
| 12 | 10'56" | 02:16'38" |
| 12.0 | 31'42" | 02:17'14" |
15075.5 km | 
2516.5 km
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