15.0 km | 02:14:28 | 08:57/km日期: 2020-08-09 07:09 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 08'46" / 13'57" / 08'06" / 07'53" / 15'21" / 08'16" / 08'36" / 08'18" / 16'47" / 10'04" / 16'03" / 08'56" / 15'01" / 08'05" / 09'23" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+00'53") | 1000 / 1000 |
2 | | 08'08" (+00'15") | 1000 / 2000 |
3 | | 08'05" (+00'12") | 1000 / 3000 |
4 | | 07'53" | 1000 / 4000 |
5 | | 08'26" (+00'33") | 1000 / 5000 |
6 | | 08'16" (+00'23") | 1000 / 6000 |
7 | | 08'35" (+00'42") | 1000 / 7000 |
8 | | 08'18" (+00'25") | 1000 / 8000 |
9 | | 09'19" (+01'26") | 1000 / 9000 |
10 | | 10'04" (+02'11") | 1000 / 10000 |
11 | | 08'14" (+00'21") | 1000 / 11000 |
12 | | 08'56" (+01'03") | 1000 / 12000 |
13 | | 13'41" (+05'48") | 1000 / 13000 |
14 | | 08'12" (+00'19") | 1000 / 14000 |
15 | | 09'23" (+01'30") | 1000 / 15000 |
16 | | 11'23" (+03'30") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 140.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 13'57" | 00:22'43" |
3 | 08'06" | 00:30'49" |
4 | 07'53" | 00:38'42" |
5 | 15'21" | 00:54'03" |
6 | 08'16" | 01:02'19" |
7 | 08'36" | 01:10'55" |
8 | 08'18" | 01:19'13" |
9 | 16'47" | 01:36'00" |
10 | 10'04" | 01:46'04" |
11 | 16'03" | 02:02'07" |
12 | 08'56" | 02:11'03" |
13 | 15'01" | 02:26'04" |
14 | 08'05" | 02:34'09" |
15 | 09'23" | 02:43'32" |
15.0 | 11'30" | 02:43'37" |