10.0 km | 01:15:55 | 07:33/km日期: 2014-11-11 17:59 - 卡路里: 406 Cal - 溫度: 25°C - 濕度: 58%
Pace: 07'55" / 07'41" / 08'59" / 07'39" / 07'50" / 07'50" / 07'14" / 06'54" / 07'25" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'38") | 1000 / 1000 |
| 2 | | 07'43" (+01'28") | 1000 / 2000 |
| 3 | | 08'58" (+02'43") | 1000 / 3000 |
| 4 | | 07'39" (+01'24") | 1000 / 4000 |
| 5 | | 07'49" (+01'34") | 1000 / 5000 |
| 6 | | 07'50" (+01'35") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 07'25" (+01'10") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 33 / 10033 |
滷好梅子燉肉，和把拔傍晚聊天去。回來就可以吃晚餐了!
11月累積里程 : 128.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'41" | 00:15'36" |
| 3 | 08'59" | 00:24'35" |
| 4 | 07'39" | 00:32'14" |
| 5 | 07'50" | 00:40'04" |
| 6 | 07'50" | 00:47'54" |
| 7 | 07'14" | 00:55'08" |
| 8 | 06'54" | 01:02'02" |
| 9 | 07'25" | 01:09'27" |
| 10 | 06'16" | 01:15'43" |
| 10.0 | 05'59" | 01:15'55" |
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