7.3 km | 00:42:57 | 05:54/km日期: 2020-10-31 19:10 - 天氣: 藍月亮 - 平均心率: 158 - 卡路里: 423 Cal - 平均步頻: 168
Pace: 04'40" / 05'33" / 05'29" / 06'14" / 06'03" / 06'12" / 06'13" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 402 / 402 |
| 2 | | 04'45" (+00'14") | 403 / 805 |
| 3 | | 04'36" (+00'05") | 402 / 1207 |
| 4 | | 04'34" (+00'03") | 400 / 1607 |
| 5 | | 07'01" (+02'30") | 400 / 2008 |
| 6 | | 06'44" (+02'13") | 400 / 2408 |
| 7 | | 04'37" (+00'06") | 403 / 2811 |
| 8 | | 04'34" (+00'03") | 401 / 3212 |
| 9 | | 06'09" (+01'38") | 400 / 3613 |
| 10 | | 07'08" (+02'37") | 401 / 4015 |
| 11 | | 04'34" (+00'03") | 401 / 4416 |
| 12 | | 08'10" (+03'39") | 401 / 4818 |
| 13 | | 04'40" (+00'09") | 402 / 5220 |
| 14 | | 08'29" (+03'58") | 402 / 5622 |
| 15 | | 04'40" (+00'09") | 402 / 6025 |
| 16 | | 04'31" | 402 / 6427 |
| 17 | | 07'43" (+03'12") | 400 / 6828 |
| 18 | | 07'06" (+02'35") | 400 / 7228 |
| 19 | | 26'59" (+22'28") | 31 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.27 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'33" | 00:10'13" |
| 3 | 05'29" | 00:15'42" |
| 4 | 06'14" | 00:21'56" |
| 5 | 06'03" | 00:27'59" |
| 6 | 06'12" | 00:34'11" |
| 7 | 06'13" | 00:40'24" |
| 7.3 | 09'32" | 00:42'53" |
20628.0 km | 
25.3 km
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