10.8 km | 01:20:07 | 07:26/km日期: 2020-11-24 04:47 - 平均心率: 135 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'42" / 06'48" / 08'30" / 08'03" / 08'05" / 07'15" / 07'35" / 07'16" / 07'21" / 06'58" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'09") | 1000 / 1000 |
2 | | 06'46" (+00'12") | 483 / 1483 |
3 | | 07'22" (+00'48") | 18 / 1501 |
4 | | 06'58" (+00'24") | 71 / 1573 |
5 | | 06'44" (+00'10") | 74 / 1647 |
6 | | 06'34" | 76 / 1723 |
7 | | 06'41" (+00'07") | 74 / 1798 |
8 | | 06'38" (+00'04") | 75 / 1873 |
9 | | 06'45" (+00'11") | 74 / 1947 |
10 | | 07'05" (+00'31") | 11 / 1959 |
11 | | 07'29" (+00'55") | 66 / 2026 |
12 | | 12'18" (+05'44") | 40 / 2067 |
13 | | 17'36" (+11'02") | 28 / 2095 |
14 | | 08'01" (+01'27") | 1000 / 3095 |
15 | | 07'58" (+01'24") | 246 / 3342 |
16 | | 07'54" (+01'20") | 1000 / 4342 |
17 | | 07'51" (+01'17") | 1000 / 5342 |
18 | | 07'17" (+00'43") | 1000 / 6342 |
19 | | 07'26" (+00'52") | 1000 / 7342 |
20 | | 07'16" (+00'42") | 1000 / 8342 |
21 | | 07'16" (+00'42") | 1000 / 9342 |
22 | | 06'54" (+00'20") | 1000 / 10342 |
23 | | 08'00" (+01'26") | 430 / 10772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
284.89 km 41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 08'30" | 00:22'00" |
4 | 08'03" | 00:30'03" |
5 | 08'05" | 00:38'08" |
6 | 07'15" | 00:45'23" |
7 | 07'35" | 00:52'58" |
8 | 07'16" | 01:00'14" |
9 | 07'21" | 01:07'35" |
10 | 06'58" | 01:14'33" |
10.8 | 07'03" | 01:20'00" |