14.9 km | 01:30:29 | 06:04/km日期: 2015-01-25 06:57 - 平均心率: 148 - 卡路里: 852 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'49" / 06'02" / 05'54" / 05'41" / 05'36" / 06'48" / 05'44" / 05'59" / 06'00" / 06'30" / 07'42" / 06'11" / 06'07" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'55") | 1000 / 10000 |
| 11 | | 07'42" (+02'07") | 1000 / 11000 |
| 12 | | 06'10" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'32") | 900 / 14900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
79.08 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'36" | 00:29'02" |
| 6 | 06'48" | 00:35'50" |
| 7 | 05'44" | 00:41'34" |
| 8 | 05'59" | 00:47'33" |
| 9 | 06'00" | 00:53'33" |
| 10 | 06'30" | 01:00'03" |
| 11 | 07'42" | 01:07'45" |
| 12 | 06'11" | 01:13'56" |
| 13 | 06'07" | 01:20'03" |
| 14 | 06'02" | 01:26'05" |
| 14.9 | 06'06" | 01:31'35" |
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