| 全馬 | 04:50:50 | 06:53/km | 第72馬官方成績 | 日期 | 2015-03-29 | 成績 | 04:50:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'57" | | 00:27'23" (+00'49") | | 00:30'53" (+04'19") | 01:02'38" (+08'41") | | 00:31'45" (+05'11") | | 00:34'39" (+08'05") | 01:12'22" (+18'25") | | 00:37'43" (+11'09") | | 00:39'37" (+13'03") | 01:19'21" (+25'24") | | 00:39'44" (+13'10") | |
日期: 2015-03-29 06:30 - 總爬升: 547 m - 平均心率: 102 - 卡路里: 3500 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'54") | 1006 / 1006 | 2 | | 05'18" (+00'18") | 1010 / 2016 | 3 | | 05'02" (+00'02") | 1008 / 3024 | 4 | | 05'14" (+00'14") | 1005 / 4030 | 5 | | 05'02" (+00'02") | 1019 / 5049 |
6 | | 05'00" | 1002 / 6052 | 7 | | 05'06" (+00'06") | 1013 / 7066 | 8 | | 06'15" (+01'15") | 1005 / 8071 | 9 | | 05'38" (+00'38") | 1010 / 9081 | 10 | | 05'24" (+00'24") | 1007 / 10089 | 11 | | 07'00" (+02'00") | 1010 / 11099 | 12 | | 05'42" (+00'42") | 997 / 12096 | 13 | | 06'49" (+01'49") | 1023 / 13120 | 14 | | 05'34" (+00'34") | 998 / 14119 | 15 | | 05'45" (+00'45") | 1016 / 15135 | 16 | | 06'21" (+01'21") | 1000 / 16135 | 17 | | 05'45" (+00'45") | 1017 / 17153 | 18 | | 06'42" (+01'42") | 1006 / 18159 | 19 | | 06'21" (+01'21") | 1003 / 19162 | 20 | | 06'38" (+01'38") | 1009 / 20172 | 21 | | 06'49" (+01'49") | 1011 / 21184 | 22 | | 05'59" (+00'59") | 1007 / 22191 | 23 | | 06'58" (+01'58") | 1015 / 23207 | 24 | | 07'26" (+02'26") | 1003 / 24210 | 25 | | 07'39" (+02'39") | 1014 / 25225 | 26 | | 08'44" (+03'44") | 1003 / 26229 | 27 | | 06'36" (+01'36") | 1012 / 27241 | 28 | | 08'01" (+03'01") | 1016 / 28257 | 29 | | 06'54" (+01'54") | 1007 / 29264 | 30 | | 07'31" (+02'31") | 1012 / 30277 | 31 | | 09'10" (+04'10") | 1006 / 31283 | 32 | | 08'14" (+03'14") | 1020 / 32304 | 33 | | 07'25" (+02'25") | 1010 / 33314 | 34 | | 07'47" (+02'47") | 1003 / 34318 | 35 | | 06'28" (+01'28") | 1005 / 35323 | 36 | | 07'48" (+02'48") | 1001 / 36324 | 37 | | 08'18" (+03'18") | 1006 / 37331 | 38 | | 09'43" (+04'43") | 1010 / 38341 | 39 | | 07'01" (+02'01") | 1005 / 39347 | 40 | | 08'35" (+03'35") | 1013 / 40360 | 41 | | 06'37" (+01'37") | 1014 / 41374 | 42 | | 09'12" (+04'12") | 1008 / 42383 |
賽前宣言: 來領60馬喔 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 249.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'21" | 00:11'16" | 3 | 05'02" | 00:16'18" | 4 | 05'14" | 00:21'32" | 5 | 05'02" | 00:26'34" | 6 | 05'01" | 00:31'35" | 7 | 05'05" | 00:36'40" | 8 | 06'10" | 00:42'50" | 9 | 05'41" | 00:48'31" | 10 | 05'26" | 00:53'57" | 11 | 06'56" | 01:00'53" | 12 | 05'54" | 01:06'47" | 13 | 06'43" | 01:13'30" | 14 | 05'35" | 01:19'05" | 15 | 05'45" | 01:24'50" | 16 | 06'22" | 01:31'12" | 17 | 05'43" | 01:36'55" | 18 | 06'32" | 01:43'27" | 19 | 06'35" | 01:50'02" | 20 | 06'33" | 01:56'35" | 21 | 06'54" | 02:03'29" | 22 | 05'58" | 02:09'27" | 23 | 06'56" | 02:16'23" | 24 | 07'10" | 02:23'33" | 25 | 07'41" | 02:31'14" | 26 | 08'46" | 02:40'00" | 27 | 06'48" | 02:46'48" | 28 | 07'52" | 02:54'40" | 29 | 07'05" | 03:01'45" | 30 | 07'12" | 03:08'57" | 31 | 09'22" | 03:18'19" | 32 | 07'15" | 03:25'34" | 33 | 08'40" | 03:34'14" | 34 | 07'46" | 03:42'00" | 35 | 06'34" | 03:48'34" | 36 | 07'40" | 03:56'14" | 37 | 07'47" | 04:04'01" | 38 | 09'54" | 04:13'55" | 39 | 07'23" | 04:21'18" | 40 | 07'00" | 04:28'18" | 41 | 08'17" | 04:36'35" | 42 | 08'01" | 04:44'36" | 42.4 | 14'22" | 04:50'51" |
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