| 43.0 km | 07:15:41 | 10:07/km | 第17馬官方成績 | 日期 | 2015-05-23 | 成績 | 07:15:41 | 總名次 | 139 / 288 | 分組名次 | 139 / 181 | 平均速度 | 10:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'57" (+06'05") | 01:33'50" | | 00:43'53" (+00'01") | | 00:43'52" | 01:37'08" (+03'18") | | 00:53'16" (+09'24") | | 00:52'15" (+08'23") | 01:43'15" (+09'25") | | 00:51'00" (+07'08") | | 00:53'37" (+09'45") | 01:44'41" (+10'51") | | 00:51'04" (+07'12") | |
日期: 2015-05-23 05:03 - 總爬升: 824 m - 地點: 蘭嶼 - 天氣: 陰雨晴 - 平均心率: 151 - 卡路里: 7230 Cal - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'47" (+03'57") | 1004 / 1004 | 2 | | 11'18" (+03'28") | 1007 / 2012 | 3 | | 10'17" (+02'27") | 1009 / 3022 | 4 | | 08'36" (+00'46") | 1006 / 4029 | 5 | | 07'50" | 1005 / 5035 |
6 | | 08'05" (+00'15") | 1002 / 6037 | 7 | | 08'02" (+00'12") | 999 / 7036 | 8 | | 11'02" (+03'12") | 1010 / 8046 | 9 | | 08'31" (+00'41") | 1011 / 9058 | 10 | | 08'12" (+00'22") | 1005 / 10063 | 11 | | 09'04" (+01'14") | 1005 / 11069 | 12 | | 10'07" (+02'17") | 1006 / 12076 | 13 | | 08'17" (+00'27") | 1004 / 13080 | 14 | | 07'55" (+00'05") | 1008 / 14088 | 15 | | 08'23" (+00'33") | 1013 / 15101 | 16 | | 13'06" (+05'16") | 1007 / 16108 | 17 | | 12'57" (+05'07") | 1010 / 17119 | 18 | | 10'57" (+03'07") | 1006 / 18125 | 19 | | 07'55" (+00'05") | 1008 / 19133 | 20 | | 08'08" (+00'18") | 1007 / 20141 | 21 | | 09'02" (+01'12") | 1014 / 21156 | 22 | | 13'29" (+05'39") | 1013 / 22169 | 23 | | 11'30" (+03'40") | 1012 / 23181 | 24 | | 08'23" (+00'33") | 1004 / 24186 | 25 | | 10'46" (+02'56") | 1017 / 25203 | 26 | | 08'59" (+01'09") | 1002 / 26206 | 27 | | 09'36" (+01'46") | 1003 / 27209 | 28 | | 10'46" (+02'56") | 1000 / 28210 | 29 | | 09'35" (+01'45") | 1001 / 29211 | 30 | | 10'56" (+03'06") | 1009 / 30220 | 31 | | 12'07" (+04'17") | 1002 / 31223 | 32 | | 08'58" (+01'08") | 1008 / 32231 | 33 | | 13'04" (+05'14") | 1007 / 33238 | 34 | | 09'50" (+02'00") | 1013 / 34252 | 35 | | 10'14" (+02'24") | 1010 / 35262 | 36 | | 09'27" (+01'37") | 1015 / 36278 | 37 | | 11'39" (+03'49") | 1005 / 37284 | 38 | | 09'58" (+02'08") | 1016 / 38300 | 39 | | 09'52" (+02'02") | 1007 / 39308 | 40 | | 09'58" (+02'08") | 1004 / 40312 | 41 | | 11'21" (+03'31") | 1014 / 41327 | 42 | | 10'14" (+02'24") | 999 / 42326 | 43 | | 09'38" (+01'48") | 1003 / 43330 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 69.88 km MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'48" | 00:11'48" | 2 | 11'23" | 00:23'11" | 3 | 10'22" | 00:33'33" | 4 | 08'36" | 00:42'09" | 5 | 07'48" | 00:49'57" | 6 | 08'04" | 00:58'01" | 7 | 08'03" | 01:06'04" | 8 | 11'03" | 01:17'07" | 9 | 08'34" | 01:25'41" | 10 | 08'09" | 01:33'50" | 11 | 09'06" | 01:42'56" | 12 | 10'10" | 01:53'06" | 13 | 08'17" | 02:01'23" | 14 | 07'55" | 02:09'18" | 15 | 08'24" | 02:17'42" | 16 | 12'25" | 02:30'07" | 17 | 12'46" | 02:42'53" | 18 | 12'00" | 02:54'53" | 19 | 07'54" | 03:02'47" | 20 | 08'11" | 03:10'58" | 21 | 08'58" | 03:19'56" | 22 | 12'45" | 03:32'41" | 23 | 11'46" | 03:44'27" | 24 | 09'01" | 03:53'28" | 25 | 09'45" | 04:03'13" | 26 | 10'03" | 04:13'16" | 27 | 09'31" | 04:22'47" | 28 | 10'04" | 04:32'51" | 29 | 10'29" | 04:43'20" | 30 | 10'53" | 04:54'13" | 31 | 11'04" | 05:05'17" | 32 | 09'57" | 05:15'14" | 33 | 11'51" | 05:27'05" | 34 | 11'11" | 05:38'16" | 35 | 09'34" | 05:47'50" | 36 | 10'15" | 05:58'05" | 37 | 11'34" | 06:09'39" | 38 | 09'18" | 06:18'57" | 39 | 10'13" | 06:29'10" | 40 | 09'44" | 06:38'54" | 41 | 10'11" | 06:49'05" | 42 | 10'50" | 06:59'55" | 43 | 10'59" | 07:10'54" | 43.3 | 20'44" | 07:16'50" |
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