28.6 km | 02:35:54 | 05:27/km日期: 2022-05-01 05:23 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 1724 Cal - 總步數: 27004 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'21" / 05'09" / 05'07" / 05'18" / 05'06" / 05'04" / 05'03" / 06'13" / 05'11" / 05'18" / 05'16" / 05'14" / 05'14" / 05'37" / 05'16" / 05'24" / 05'28" / 05'04" / 05'19" / 05'45" / 05'24" / 05'20" / 05'02" / 05'07" / 04'52" / 05'16" / 05'08" / 07'29" / 05'16" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'19") | 1002 / 1002 | 175 / 105 |
2 | | 05'14" (+00'09") | 1001 / 2003 | 178 / 106 |
3 | | 05'10" (+00'05") | 1001 / 3005 | 180 / 107 |
4 | | 05'21" (+00'16") | 1000 / 4005 | 178 / 104 |
5 | | 05'09" (+00'04") | 1002 / 5008 | 178 / 108 |
6 | | 05'11" (+00'06") | 1001 / 6009 | 178 / 107 |
7 | | 05'07" (+00'02") | 1004 / 7013 | 179 / 108 |
8 | | 06'13" (+01'08") | 1001 / 8015 | 162 / 98 |
9 | | 05'22" (+00'17") | 1000 / 9015 | 177 / 104 |
10 | | 05'20" (+00'15") | 1000 / 10016 | 177 / 105 |
11 | | 05'22" (+00'17") | 1000 / 11016 | 176 / 105 |
12 | | 05'21" (+00'16") | 1003 / 12019 | 175 / 106 |
13 | | 05'16" (+00'11") | 1003 / 13022 | 176 / 107 |
14 | | 05'40" (+00'35") | 1001 / 14023 | 166 / 105 |
15 | | 05'32" (+00'27") | 1002 / 15025 | 176 / 102 |
16 | | 05'22" (+00'17") | 1001 / 16027 | 176 / 105 |
17 | | 05'23" (+00'18") | 1000 / 17028 | 172 / 107 |
18 | | 05'16" (+00'11") | 1001 / 18030 | 174 / 108 |
19 | | 05'21" (+00'16") | 1000 / 19030 | 175 / 105 |
20 | | 05'59" (+00'54") | 1000 / 20031 | 161 / 103 |
21 | | 05'21" (+00'16") | 1002 / 21034 | 175 / 106 |
22 | | 05'19" (+00'14") | 1002 / 22036 | 175 / 107 |
23 | | 05'09" (+00'04") | 1001 / 23037 | 174 / 111 |
24 | | 05'09" (+00'04") | 1000 / 24038 | 174 / 111 |
25 | | 05'05" | 1001 / 25040 | 170 / 115 |
26 | | 05'15" (+00'10") | 1000 / 26040 | 175 / 108 |
27 | | 05'13" (+00'08") | 1001 / 27041 | 173 / 110 |
28 | | 07'50" (+02'45") | 1000 / 28041 | 147 / 86 |
29 | | 05'23" (+00'18") | 560 / 28601 | 173 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
280.02 km BROOKS GHOST 12 累積 :
1304.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'18" | 00:20'55" |
5 | 05'06" | 00:26'01" |
6 | 05'04" | 00:31'05" |
7 | 05'03" | 00:36'08" |
8 | 06'13" | 00:42'21" |
9 | 05'11" | 00:47'32" |
10 | 05'18" | 00:52'50" |
11 | 05'16" | 00:58'06" |
12 | 05'14" | 01:03'20" |
13 | 05'14" | 01:08'34" |
14 | 05'37" | 01:14'11" |
15 | 05'16" | 01:19'27" |
16 | 05'24" | 01:24'51" |
17 | 05'28" | 01:30'19" |
18 | 05'04" | 01:35'23" |
19 | 05'19" | 01:40'42" |
20 | 05'45" | 01:46'27" |
21 | 05'24" | 01:51'51" |
22 | 05'20" | 01:57'11" |
23 | 05'02" | 02:02'13" |
24 | 05'07" | 02:07'20" |
25 | 04'52" | 02:12'12" |
26 | 05'16" | 02:17'28" |
27 | 05'08" | 02:22'36" |
28 | 07'29" | 02:30'05" |
29 | 05'16" | 02:35'21" |
28.6 | -1'-23" | 02:35'54" |