18.2 km | 01:39:52 | 05:28/km日期: 2022-07-23 06:06 - 平均心率: 163 - 卡路里: 1009 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'45" / 05'51" / 05'55" / 05'41" / 05'36" / 05'20" / 05'32" / 05'01" / 05'19" / 05'34" / 05'22" / 05'16" / 05'32" / 05'29" / 05'33" / 05'19" / 05'18" / 05'11" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
75.54 km mizuno wave rider 23 累積 :
2980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 05'55" | 00:17'31" |
4 | 05'41" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'20" | 00:34'08" |
7 | 05'32" | 00:39'40" |
8 | 05'01" | 00:44'41" |
9 | 05'19" | 00:50'00" |
10 | 05'34" | 00:55'34" |
11 | 05'22" | 01:00'56" |
12 | 05'16" | 01:06'12" |
13 | 05'32" | 01:11'44" |
14 | 05'29" | 01:17'13" |
15 | 05'33" | 01:22'46" |
16 | 05'19" | 01:28'05" |
17 | 05'18" | 01:33'23" |
18 | 05'11" | 01:38'34" |
18.2 | 05'16" | 01:39'52" |