| 全馬 | 03:59:05 | 05:39/km | 第5馬官方成績 | 日期 | 2022-10-16 | 成績 | 03:59:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:47'28" | | 00:24'15" (+01'02") | | 00:24'21" (+01'08") | 00:50'16" (+02'48") | | 00:25'55" (+02'42") | | 00:28'19" (+05'06") | 00:56'53" (+09'25") | | 00:28'34" (+05'21") | | 00:35'13" (+12'00") | 01:08'31" (+21'03") | | 00:33'18" (+10'05") | |
日期: 2022-10-16 06:01 - 總爬升: 298 m - 平均心率: 154 - 卡路里: 2240 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" | 1000 / 1000 | 2 | | 04'37" (+00'14") | 1000 / 2000 | 3 | | 04'46" (+00'23") | 1000 / 3000 | 4 | | 04'38" (+00'15") | 1000 / 4000 | 5 | | 04'47" (+00'24") | 1000 / 5000 |
6 | | 04'46" (+00'23") | 1000 / 6000 | 7 | | 04'48" (+00'25") | 1000 / 7000 | 8 | | 04'53" (+00'30") | 1000 / 8000 | 9 | | 04'56" (+00'33") | 1000 / 9000 | 10 | | 04'50" (+00'27") | 1000 / 10000 | 11 | | 04'50" (+00'27") | 1000 / 11000 | 12 | | 04'51" (+00'28") | 1000 / 12000 | 13 | | 04'52" (+00'29") | 1000 / 13000 | 14 | | 04'55" (+00'32") | 1000 / 14000 | 15 | | 04'50" (+00'27") | 1000 / 15000 | 16 | | 04'55" (+00'32") | 1000 / 16000 | 17 | | 05'07" (+00'44") | 1000 / 17000 | 18 | | 05'12" (+00'49") | 1000 / 18000 | 19 | | 05'15" (+00'52") | 1000 / 19000 | 20 | | 05'24" (+01'01") | 1000 / 20000 | 21 | | 05'07" (+00'44") | 1000 / 21000 | 22 | | 05'24" (+01'01") | 1000 / 22000 | 23 | | 05'31" (+01'08") | 1000 / 23000 | 24 | | 05'31" (+01'08") | 1000 / 24000 | 25 | | 05'37" (+01'14") | 1000 / 25000 | 26 | | 05'30" (+01'07") | 1000 / 26000 | 27 | | 05'30" (+01'07") | 1000 / 27000 | 28 | | 05'42" (+01'19") | 1000 / 28000 | 29 | | 06'06" (+01'43") | 1000 / 29000 | 30 | | 05'44" (+01'21") | 1000 / 30000 | 31 | | 08'46" (+04'23") | 1000 / 31000 | 32 | | 06'59" (+02'36") | 1000 / 32000 | 33 | | 06'02" (+01'39") | 1000 / 33000 | 34 | | 06'11" (+01'48") | 1000 / 34000 | 35 | | 06'27" (+02'04") | 1000 / 35000 | 36 | | 07'54" (+03'31") | 1000 / 36000 | 37 | | 05'31" (+01'08") | 1000 / 37000 | 38 | | 06'58" (+02'35") | 1000 / 38000 | 39 | | 06'26" (+02'03") | 1000 / 39000 | 40 | | 06'26" (+02'03") | 1000 / 40000 | 41 | | 06'47" (+02'24") | 1000 / 41000 | 42 | | 05'07" (+00'44") | 1000 / 42000 | 43 | | 05'29" (+01'06") | 1000 / 43000 |
賽前宣言: gogogggo 賽後評分: 導護不足 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 321.84 km Nike Vaporfly 累積 : 7266.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'37" | 00:09'01" | 3 | 04'46" | 00:13'47" | 4 | 04'39" | 00:18'26" | 5 | 04'47" | 00:23'13" | 6 | 04'46" | 00:27'59" | 7 | 04'48" | 00:32'47" | 8 | 04'54" | 00:37'41" | 9 | 04'56" | 00:42'37" | 10 | 04'51" | 00:47'28" | 11 | 04'50" | 00:52'18" | 12 | 04'52" | 00:57'10" | 13 | 04'53" | 01:02'03" | 14 | 04'55" | 01:06'58" | 15 | 04'51" | 01:11'49" | 16 | 04'55" | 01:16'44" | 17 | 05'08" | 01:21'52" | 18 | 05'12" | 01:27'04" | 19 | 05'16" | 01:32'20" | 20 | 05'24" | 01:37'44" | 21 | 05'08" | 01:42'52" | 22 | 06'32" | 01:49'24" | 23 | 05'31" | 01:54'55" | 24 | 05'31" | 02:00'26" | 25 | 05'37" | 02:06'03" | 26 | 05'30" | 02:11'33" | 27 | 05'31" | 02:17'04" | 28 | 05'43" | 02:22'47" | 29 | 06'06" | 02:28'53" | 30 | 05'44" | 02:34'37" | 31 | 09'32" | 02:44'09" | 32 | 06'59" | 02:51'08" | 33 | 06'02" | 02:57'10" | 34 | 06'12" | 03:03'22" | 35 | 06'28" | 03:09'50" | 36 | 07'55" | 03:17'45" | 37 | 05'31" | 03:23'16" | 38 | 06'59" | 03:30'15" | 39 | 06'26" | 03:36'41" | 40 | 06'27" | 03:43'08" | 41 | 06'47" | 03:49'55" | 42 | 05'08" | 03:55'03" | 43 | 05'29" | 04:00'32" | 43.1 | 04'10" | 04:00'58" |
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