| 1825 m | 01:14:35 | 04:05/100m日期: 2022-10-15 19:47 - 卡路里: 392 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 10 | 2 | | 00'40" | 15 | 25 | 3 | | 17'24" (+16'44") | 23 | 284 | 4 | | 12'16" (+11'36") | 7 | 191 | 5 | | 04'28" (+03'48") | 17 | 84 |
6 | | 05'16" (+04'36") | 21 | 100 | 7 | | 17'04" (+16'24") | 8 | 264 | 8 | | 05'24" (+04'44") | 16 | 97 | 9 | | 01'08" (+00'28") | 5 | 22 | 10 | | 06'44" (+06'04") | 13 | 114 | 11 | | 04'56" (+04'16") | 16 | 90 | 12 | | 02'36" (+01'56") | 14 | 53 | 13 | | 09'04" (+08'24") | 17 | 153 | 14 | | 07'04" (+06'24") | 7 | 113 | 15 | | 02'24" (+01'44") | 12 | 48 | 16 | | 04'36" (+03'56") | 18 | 87 | 17 | | 12'52" (+12'12") | 21 | 214 | 18 | | 14'04" (+13'24") | 16 | 227 | 19 | | 04'16" (+03'36") | 13 | 77 | 20 | | 04'12" (+03'32") | 13 | 76 | 21 | | 18'48" (+18'08") | 13 | 295 | 22 | | 05'56" (+05'16") | 14 | 103 | 23 | | 04'08" (+03'28") | 13 | 75 | 24 | | 08'48" (+08'08") | 15 | 147 | 25 | | 02'16" (+01'36") | 17 | 51 | 26 | | 00'56" (+00'16") | 18 | 32 | 27 | | 01'28" (+00'48") | 18 | 40 | 28 | | 02'12" (+01'32") | 18 | 51 | 29 | | 03'52" (+03'12") | 18 | 76 | 30 | | 02'24" (+01'44") | 18 | 54 | 31 | | 02'20" (+01'40") | 19 | 54 | 32 | | 02'44" (+02'04") | 19 | 60 | 33 | | 02'36" (+01'56") | 21 | 60 | 34 | | 02'36" (+01'56") | 18 | 57 | 35 | | 01'08" (+00'28") | 19 | 36 | 36 | | 01'16" (+00'36") | 22 | 41 | 37 | | 02'12" (+01'32") | 16 | 49 | 38 | | 01'24" (+00'44") | 16 | 37 | 39 | | 01'20" (+00'40") | 12 | 32 | 40 | | 02'08" (+01'28") | 19 | 51 | 41 | | 02'20" (+01'40") | 18 | 53 | 42 | | 01'16" (+00'36") | 18 | 37 | 43 | | 02'48" (+02'08") | 19 | 61 | 44 | | 02'32" (+01'52") | 21 | 59 | 45 | | 01'08" (+00'28") | 13 | 30 | 46 | | 01'44" (+01'04") | 14 | 40 | 47 | | 01'40" (+01'00") | 19 | 44 | 48 | | 01'12" (+00'32") | 16 | 34 | 49 | | 02'08" (+01'28") | 13 | 45 | 50 | | 07'24" (+06'44") | 20 | 131 | 51 | | 02'24" (+01'44") | 19 | 55 | 52 | | 02'20" (+01'40") | 20 | 55 | 53 | | 02'32" (+01'52") | 19 | 57 | 54 | | 03'36" (+02'56") | 21 | 75 | 55 | | 02'24" (+01'44") | 15 | 51 | 56 | | 02'28" (+01'48") | 20 | 57 | 57 | | 02'16" (+01'36") | 19 | 53 | 58 | | 00'52" (+00'12") | 20 | 33 | 59 | | 02'28" (+01'48") | 17 | 54 | 60 | | 02'20" (+01'40") | 20 | 55 | 61 | | 02'36" (+01'56") | 20 | 59 | 62 | | 02'20" (+01'40") | 19 | 54 | 63 | | 01'24" (+00'44") | 19 | 40 | 64 | | 01'56" (+01'16") | 18 | 47 | 65 | | 02'44" (+02'04") | 20 | 61 | 66 | | 02'52" (+02'12") | 19 | 62 | 67 | | 02'08" (+01'28") | 18 | 50 | 68 | | 02'56" (+02'16") | 19 | 63 | 69 | | 02'32" (+01'52") | 18 | 56 | 70 | | 02'28" (+01'48") | 19 | 56 | 71 | | 02'40" (+02'00") | 19 | 59 | 72 | | 04'40" (+04'00") | 16 | 86 | 73 | | 02'28" (+01'48") | 16 | 53 | 74 | | 02'28" (+01'48") | 15 | 52 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 14.78 km |
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