10.2 km | 00:56:38 | 05:33/km日期: 2013-06-16 05:41 - 卡路里: 480 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'38" / 05'16" / 05'25" / 05'33" / 05'34" / 05'32" / 05'41" / 05'34" / 05'35" / 05'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'29") | 231 / 231 |
2 | | 05'33" (+00'21") | 293 / 525 |
3 | | 05'47" (+00'35") | 293 / 818 |
4 | | 05'18" (+00'06") | 298 / 1117 |
5 | | 05'15" (+00'03") | 288 / 1405 |
6 | | 05'22" (+00'10") | 294 / 1700 |
7 | | 05'12" | 294 / 1995 |
8 | | 05'28" (+00'16") | 292 / 2287 |
9 | | 05'14" (+00'02") | 282 / 2570 |
10 | | 05'28" (+00'16") | 295 / 2865 |
11 | | 05'28" (+00'16") | 282 / 3148 |
12 | | 05'25" (+00'13") | 291 / 3440 |
13 | | 05'36" (+00'24") | 287 / 3728 |
14 | | 05'35" (+00'23") | 292 / 4020 |
15 | | 05'29" (+00'17") | 294 / 4315 |
16 | | 05'39" (+00'27") | 294 / 4610 |
17 | | 05'36" (+00'24") | 291 / 4901 |
18 | | 05'30" (+00'18") | 296 / 5197 |
19 | | 05'40" (+00'28") | 287 / 5485 |
20 | | 05'28" (+00'16") | 298 / 5783 |
21 | | 05'35" (+00'23") | 289 / 6073 |
22 | | 05'45" (+00'33") | 295 / 6368 |
23 | | 05'40" (+00'28") | 296 / 6664 |
24 | | 05'35" (+00'23") | 292 / 6957 |
25 | | 05'38" (+00'26") | 292 / 7249 |
26 | | 05'33" (+00'21") | 296 / 7546 |
27 | | 05'30" (+00'18") | 287 / 7834 |
28 | | 05'31" (+00'19") | 295 / 8130 |
29 | | 05'29" (+00'17") | 291 / 8421 |
30 | | 05'36" (+00'24") | 291 / 8712 |
31 | | 05'44" (+00'32") | 293 / 9005 |
32 | | 05'42" (+00'30") | 292 / 9297 |
33 | | 05'40" (+00'28") | 293 / 9591 |
34 | | 05'30" (+00'18") | 293 / 9884 |
35 | | 05'44" (+00'32") | 296 / 10181 |
6月累積里程 : 396.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 05'25" | 00:16'19" |
4 | 05'33" | 00:21'52" |
5 | 05'34" | 00:27'26" |
6 | 05'32" | 00:32'58" |
7 | 05'41" | 00:38'39" |
8 | 05'34" | 00:44'13" |
9 | 05'35" | 00:49'48" |
10 | 05'38" | 00:55'26" |
10.2 | 05'53" | 00:56'38" |