23.8 km | 03:43:53 | 09:24/km日期: 2023-09-10 05:48 - 平均心率: 136 - 卡路里: 1079 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 94%
Pace: 07'50" / 06'16" / 06'19" / 12'42" / 08'01" / 12'07" / 07'01" / 06'31" / 06'30" / 06'29" / 06'12" / 13'31" / 20'58" / 08'38" / 15'21" / 08'16" / 09'35" / 08'24" / 10'36" / 15'07" / 09'21" / 06'54" / 07'05" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
309.45 km 母子鱷魚 跟上來 (青蘋果綠) 36 累積 :
547.7 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'16" | 00:14'06" |
3 | 06'19" | 00:20'25" |
4 | 12'42" | 00:33'07" |
5 | 08'01" | 00:41'08" |
6 | 12'07" | 00:53'15" |
7 | 07'01" | 01:00'16" |
8 | 06'31" | 01:06'47" |
9 | 06'30" | 01:13'17" |
10 | 06'29" | 01:19'46" |
11 | 06'12" | 01:25'58" |
12 | 13'31" | 01:39'29" |
13 | 20'58" | 02:00'27" |
14 | 08'38" | 02:09'05" |
15 | 15'21" | 02:24'26" |
16 | 08'16" | 02:32'42" |
17 | 09'35" | 02:42'17" |
18 | 08'24" | 02:50'41" |
19 | 10'36" | 03:01'17" |
20 | 15'07" | 03:16'24" |
21 | 09'21" | 03:25'45" |
22 | 06'54" | 03:32'39" |
23 | 07'05" | 03:39'44" |
23.8 | 05'20" | 03:43'53" |