29.0 km | 03:50:46 | 07:57/km日期: 2016-04-02 06:05 - 總爬升: 112 m - 卡路里: 1642 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'34" / 06'39" / 07'06" / 06'36" / 07'24" / 06'58" / 06'36" / 07'09" / 07'48" / 07'26" / 07'19" / 07'47" / 07'26" / 07'45" / 07'53" / 07'23" / 07'01" / 08'37" / 07'57" / 08'20" / 09'12" / 07'42" / 07'43" / 09'31" / 07'59" / 09'12" / 09'37" / 12'38" / 11'52" /
4月累積里程 : 121.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'39" | 00:11'13" |
3 | 07'06" | 00:18'19" |
4 | 06'36" | 00:24'55" |
5 | 07'24" | 00:32'19" |
6 | 06'58" | 00:39'17" |
7 | 06'36" | 00:45'53" |
8 | 07'09" | 00:53'02" |
9 | 07'48" | 01:00'50" |
10 | 07'26" | 01:08'16" |
11 | 07'19" | 01:15'35" |
12 | 07'47" | 01:23'22" |
13 | 07'26" | 01:30'48" |
14 | 07'45" | 01:38'33" |
15 | 07'53" | 01:46'26" |
16 | 07'23" | 01:53'49" |
17 | 07'01" | 02:00'50" |
18 | 08'37" | 02:09'27" |
19 | 07'57" | 02:17'24" |
20 | 08'20" | 02:25'44" |
21 | 09'12" | 02:34'56" |
22 | 07'42" | 02:42'38" |
23 | 07'43" | 02:50'21" |
24 | 09'31" | 02:59'52" |
25 | 07'59" | 03:07'51" |
26 | 09'12" | 03:17'03" |
27 | 09'37" | 03:26'40" |
28 | 12'38" | 03:39'18" |
29.0 | 11'51" | 03:50'46" |