10.2 km | 01:00:29 | 05:55/km日期: 2016-04-30 16:12 - 地點: 機場周圍 - 天氣: 晴 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'54" / 06'01" / 05'56" / 06'03" / 06'00" / 05'52" / 05'53" / 05'49" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'23") | 1000 / 1000 |
2 | | 05'54" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 06'03" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'18") | 1000 / 6000 |
7 | | 05'52" (+00'11") | 1000 / 7000 |
8 | | 05'52" (+00'11") | 1000 / 8000 |
9 | | 05'49" (+00'08") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'36" | 221 / 10221 |
4月累積里程 :
351.39 km nike air zoom streak 5 27 累積 :
1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 06'01" | 00:18'00" |
4 | 05'56" | 00:23'56" |
5 | 06'03" | 00:29'59" |
6 | 06'00" | 00:35'59" |
7 | 05'52" | 00:41'51" |
8 | 05'53" | 00:47'44" |
9 | 05'49" | 00:53'33" |
10 | 05'42" | 00:59'15" |
10.2 | 05'33" | 01:00'29" |