20.0 km | 01:51:08 | 05:33/km日期: 2016-05-02 06:33 - 總爬升: 216 m - 卡路里: 1596 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 29%
Pace: 05'45" / 05'53" / 05'13" / 05'34" / 05'29" / 05'30" / 05'23" / 08'52" / 06'09" / 05'19" / 05'25" / 05'36" / 05'44" / 05'34" / 05'22" / 05'37" / 05'50" / 05'40" / 07'42" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'06") | 5000 / 5000 |
2 | | 05'37" (+00'09") | 5000 / 10000 |
3 | | 05'32" (+00'04") | 5000 / 15000 |
4 | | 05'28" | 5000 / 20000 |
5 | | 03'37" | 12 / 20012 |
5月累積里程 : 202.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'53" | 00:11'38" |
3 | 05'13" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 05'29" | 00:27'54" |
6 | 05'30" | 00:33'24" |
7 | 05'23" | 00:38'47" |
8 | 08'52" | 00:47'39" |
9 | 06'09" | 00:53'48" |
10 | 05'19" | 00:59'07" |
11 | 05'25" | 01:04'32" |
12 | 05'36" | 01:10'08" |
13 | 05'44" | 01:15'52" |
14 | 05'34" | 01:21'26" |
15 | 05'22" | 01:26'48" |
16 | 05'37" | 01:32'25" |
17 | 05'50" | 01:38'15" |
18 | 05'40" | 01:43'55" |
19 | 07'42" | 01:51'37" |
20 | 05'18" | 01:56'55" |
20.0 | 04'09" | 01:56'58" |