| 賽後評分: 讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 208.42 km 亞瑟士 GT2000-8 累積 : 1792.2 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'42" | 00:12'43" | 3 | 06'34" | 00:19'17" | 4 | 06'08" | 00:25'25" | 5 | 06'45" | 00:32'10" | 6 | 07'37" | 00:39'47" | 7 | 07'04" | 00:46'51" | 8 | 06'36" | 00:53'27" | 9 | 07'12" | 01:00'39" | 10 | 06'35" | 01:07'14" | 11 | 06'58" | 01:14'12" | 12 | 08'12" | 01:22'24" | 13 | 08'32" | 01:30'56" | 14 | 06'48" | 01:37'44" | 15 | 07'28" | 01:45'12" | 16 | 07'31" | 01:52'43" | 17 | 06'49" | 01:59'32" | 18 | 06'58" | 02:06'30" | 19 | 07'47" | 02:14'17" | 20 | 08'05" | 02:22'22" | 21 | 07'39" | 02:30'01" | 22 | 08'43" | 02:38'44" | 23 | 07'34" | 02:46'18" | 24 | 08'06" | 02:54'24" | 25 | 07'53" | 03:02'17" | 26 | 12'01" | 03:14'18" | 27 | 09'49" | 03:24'07" | 28 | 07'55" | 03:32'02" | 29 | 07'46" | 03:39'48" | 30 | 09'19" | 03:49'07" | 31 | 08'33" | 03:57'40" | 32 | 08'10" | 04:05'50" | 33 | 08'30" | 04:14'20" | 34 | 12'38" | 04:26'58" | 35 | 08'01" | 04:34'59" | 36 | 11'40" | 04:46'39" | 37 | 08'38" | 04:55'17" | 38 | 08'14" | 05:03'31" | 39 | 08'30" | 05:12'01" | 40 | 09'03" | 05:21'04" | 41 | 08'50" | 05:29'54" | 42 | 08'32" | 05:38'26" | 43 | 08'01" | 05:46'27" | 43.0 | 11'57" | 05:46'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|