10.0 km | 00:57:22 | 05:43/km日期: 2023-12-24 16:18 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73.3
Pace: 05'54" / 05'48" / 05'55" / 05'57" / 05'52" / 05'43" / 05'32" / 05'26" / 05'36" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'28") | 1000 / 1000 |
2 | | 05'47" (+00'21") | 1000 / 2000 |
3 | | 05'54" (+00'28") | 1000 / 3000 |
4 | | 05'57" (+00'31") | 1000 / 4000 |
5 | | 05'51" (+00'25") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'35" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'04") | 1000 / 10000 |
11 | | 04'57" | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
225.46 km MIZUNO WAVE REBELLION FLASH 累積 :
833.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'55" | 00:17'37" |
4 | 05'57" | 00:23'34" |
5 | 05'52" | 00:29'26" |
6 | 05'43" | 00:35'09" |
7 | 05'32" | 00:40'41" |
8 | 05'26" | 00:46'07" |
9 | 05'36" | 00:51'43" |
10 | 05'30" | 00:57'13" |
10.0 | 05'17" | 00:57'23" |