| 全馬 | 04:58:41 | 07:04/km | 第101馬官方成績 | 日期 | 2024-01-07 | 成績 | 04:58:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 00:59'40" | | 00:30'13" (+00'46") | | 00:30'20" (+00'53") | 01:03'25" (+03'45") | | 00:33'05" (+03'38") | | 00:34'35" (+05'08") | 01:11'58" (+12'18") | | 00:37'23" (+07'56") | | 00:41'32" (+12'05") | 01:26'12" (+26'32") | | 00:44'40" (+15'13") | |
日期: 2024-01-07 07:09 - 總爬升: 279 m - 平均心率: 148 - 卡路里: 2822 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 67.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'15") | 1000 / 1000 | 2 | | 05'43" | 1000 / 2000 | 3 | | 05'53" (+00'10") | 1000 / 3000 | 4 | | 05'55" (+00'12") | 1000 / 4000 | 5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 05'56" (+00'13") | 1000 / 6000 | 7 | | 06'06" (+00'23") | 1000 / 7000 | 8 | | 05'52" (+00'09") | 1000 / 8000 | 9 | | 06'23" (+00'40") | 1000 / 9000 | 10 | | 05'54" (+00'11") | 1000 / 10000 | 11 | | 06'17" (+00'34") | 1000 / 11000 | 12 | | 06'07" (+00'24") | 1000 / 12000 | 13 | | 06'03" (+00'20") | 1000 / 13000 | 14 | | 05'52" (+00'09") | 1000 / 14000 | 15 | | 06'00" (+00'17") | 1000 / 15000 | 16 | | 06'43" (+01'00") | 1000 / 16000 | 17 | | 06'11" (+00'28") | 1000 / 17000 | 18 | | 06'02" (+00'19") | 1000 / 18000 | 19 | | 08'03" (+02'20") | 1000 / 19000 | 20 | | 06'03" (+00'20") | 1000 / 20000 | 21 | | 06'25" (+00'42") | 1000 / 21000 | 22 | | 06'28" (+00'45") | 1000 / 22000 | 23 | | 06'36" (+00'53") | 1000 / 23000 | 24 | | 07'17" (+01'34") | 1000 / 24000 | 25 | | 07'47" (+02'04") | 1000 / 25000 | 26 | | 07'05" (+01'22") | 1000 / 26000 | 27 | | 08'33" (+02'50") | 1000 / 27000 | 28 | | 06'44" (+01'01") | 1000 / 28000 | 29 | | 08'06" (+02'23") | 1000 / 29000 | 30 | | 06'52" (+01'09") | 1000 / 30000 | 31 | | 08'29" (+02'46") | 1000 / 31000 | 32 | | 08'15" (+02'32") | 1000 / 32000 | 33 | | 07'50" (+02'07") | 1000 / 33000 | 34 | | 08'10" (+02'27") | 1000 / 34000 | 35 | | 08'45" (+03'02") | 1000 / 35000 | 36 | | 09'39" (+03'56") | 1000 / 36000 | 37 | | 09'13" (+03'30") | 1000 / 37000 | 38 | | 08'42" (+02'59") | 1000 / 38000 | 39 | | 09'21" (+03'38") | 1000 / 39000 | 40 | | 07'42" (+01'59") | 1000 / 40000 | 41 | | 07'55" (+02'12") | 1000 / 41000 | 42 | | 06'13" (+00'30") | 81 / 41081 |
賽後評分: 風景壯闊,氣候宜人。\n當地人也很熱情。\n可惜交通不便 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 124.36 km TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'44" | 00:11'42" | 3 | 05'53" | 00:17'35" | 4 | 05'56" | 00:23'31" | 5 | 05'56" | 00:29'27" | 6 | 05'56" | 00:35'23" | 7 | 06'07" | 00:41'30" | 8 | 05'52" | 00:47'22" | 9 | 06'23" | 00:53'45" | 10 | 05'55" | 00:59'40" | 11 | 06'17" | 01:05'57" | 12 | 06'07" | 01:12'04" | 13 | 06'04" | 01:18'08" | 14 | 05'52" | 01:24'00" | 15 | 06'00" | 01:30'00" | 16 | 06'44" | 01:36'44" | 17 | 06'11" | 01:42'55" | 18 | 06'03" | 01:48'58" | 19 | 08'04" | 01:57'02" | 20 | 06'03" | 02:03'05" | 21 | 06'26" | 02:09'31" | 22 | 06'28" | 02:15'59" | 23 | 06'36" | 02:22'35" | 24 | 07'18" | 02:29'53" | 25 | 07'47" | 02:37'40" | 26 | 07'06" | 02:44'46" | 27 | 08'33" | 02:53'19" | 28 | 06'45" | 03:00'04" | 29 | 08'06" | 03:08'10" | 30 | 06'53" | 03:15'03" | 31 | 08'30" | 03:23'33" | 32 | 08'15" | 03:31'48" | 33 | 07'50" | 03:39'38" | 34 | 08'11" | 03:47'49" | 35 | 08'46" | 03:56'35" | 36 | 09'39" | 04:06'14" | 37 | 09'14" | 04:15'28" | 38 | 08'42" | 04:24'10" | 39 | 09'22" | 04:33'32" | 40 | 07'43" | 04:41'15" | 41 | 07'55" | 04:49'10" | 41.1 | 06'20" | 04:49'41" |
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