13.1 km | 01:32:08 | 07:00/km日期: 2024-01-14 15:33 - 平均心率: 140 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61.9
Pace: 06'58" / 07'04" / 07'09" / 07'03" / 07'01" / 07'04" / 07'03" / 07'03" / 06'57" / 06'59" / 06'59" / 07'00" / 06'52" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'05") | 1000 / 1000 |
2 | | 07'04" (+00'12") | 1000 / 2000 |
3 | | 07'09" (+00'17") | 1000 / 3000 |
4 | | 07'03" (+00'11") | 1000 / 4000 |
5 | | 07'00" (+00'08") | 1000 / 5000 |
6 | | 07'03" (+00'11") | 1000 / 6000 |
7 | | 07'03" (+00'11") | 1000 / 7000 |
8 | | 07'03" (+00'11") | 1000 / 8000 |
9 | | 06'57" (+00'05") | 1000 / 9000 |
10 | | 06'58" (+00'06") | 1000 / 10000 |
11 | | 06'58" (+00'06") | 1000 / 11000 |
12 | | 06'59" (+00'07") | 1000 / 12000 |
13 | | 06'52" | 1000 / 13000 |
14 | | 06'45" | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
193.05 km ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'04" | 00:14'02" |
3 | 07'09" | 00:21'11" |
4 | 07'03" | 00:28'14" |
5 | 07'01" | 00:35'15" |
6 | 07'04" | 00:42'19" |
7 | 07'03" | 00:49'22" |
8 | 07'03" | 00:56'25" |
9 | 06'57" | 01:03'22" |
10 | 06'59" | 01:10'21" |
11 | 06'59" | 01:17'20" |
12 | 07'00" | 01:24'20" |
13 | 06'52" | 01:31'12" |
13.1 | 06'47" | 01:32'09" |