6.1 km | 00:38:14 | 06:13/km日期: 2024-03-04 18:28 - 平均心率: 154 - 卡路里: 379 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89.9
Pace: 05'56" / 06'24" / 06'11" / 06'26" / 06'09" / 06'26" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 400 / 400 |
2 | | 06'15" (+00'26") | 400 / 800 |
3 | | 06'10" (+00'21") | 400 / 1200 |
4 | | 06'18" (+00'29") | 400 / 1600 |
5 | | 06'15" (+00'26") | 400 / 2000 |
6 | | 06'19" (+00'30") | 400 / 2400 |
7 | | 06'11" (+00'22") | 400 / 2800 |
8 | | 06'17" (+00'28") | 400 / 3199 |
9 | | 06'16" (+00'27") | 400 / 3599 |
10 | | 06'25" (+00'36") | 400 / 3999 |
11 | | 06'15" (+00'26") | 400 / 4399 |
12 | | 06'14" (+00'25") | 400 / 4800 |
13 | | 06'20" (+00'31") | 400 / 5200 |
14 | | 06'16" (+00'27") | 400 / 5600 |
15 | | 06'20" (+00'31") | 400 / 6000 |
16 | | 05'01" | 140 / 6140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
210.33 km Nike Pegasus 40 累積 :
505.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'24" | 00:12'20" |
3 | 06'11" | 00:18'31" |
4 | 06'26" | 00:24'57" |
5 | 06'09" | 00:31'06" |
6 | 06'26" | 00:37'32" |
6.1 | 05'07" | 00:38'15" |