9.1 km | 01:06:48 | 07:18/km日期: 2024-03-12 18:45 - 總爬升: 103 m - 平均心率: 128 - 卡路里: 543 Cal - 溫度: 20°C - 濕度: 41
Pace: 09'33" / 05'59" / 06'39" / 06'39" / 06'39" / 06'44" / 06'45" / 06'19" / 09'29" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'54") | 555 / 555 |
2 | | 29'34" (+24'28") | 59 / 614 |
3 | | 07'04" (+01'58") | 70 / 685 |
4 | | 08'37" (+03'31") | 57 / 743 |
5 | | 05'27" (+00'21") | 91 / 834 |
6 | | 11'19" (+06'13") | 44 / 878 |
7 | | 07'54" (+02'48") | 63 / 941 |
8 | | 08'19" (+03'13") | 60 / 1001 |
9 | | 05'58" (+00'52") | 83 / 1085 |
10 | | 11'15" (+06'09") | 44 / 1130 |
11 | | 06'14" (+01'08") | 7 / 1137 |
12 | | 05'42" (+00'36") | 87 / 1225 |
13 | | 05'17" (+00'11") | 94 / 1320 |
14 | | 06'04" (+00'58") | 82 / 1402 |
15 | | 05'18" (+00'12") | 94 / 1496 |
16 | | 06'46" (+01'40") | 19 / 1516 |
17 | | 05'35" (+00'29") | 800 / 2316 |
18 | | 10'39" (+05'33") | 281 / 2597 |
19 | | 05'09" (+00'03") | 800 / 3397 |
20 | | 10'12" (+05'06") | 293 / 3691 |
21 | | 05'06" | 800 / 4491 |
22 | | 10'10" (+05'04") | 294 / 4786 |
23 | | 05'17" (+00'11") | 800 / 5586 |
24 | | 09'28" (+04'22") | 316 / 5902 |
25 | | 05'23" (+00'17") | 800 / 6702 |
26 | | 09'59" (+04'53") | 300 / 7002 |
27 | | 05'19" (+00'13") | 800 / 7802 |
28 | | 10'30" (+05'24") | 285 / 8088 |
29 | | 09'38" (+04'32") | 518 / 8607 |
30 | | 10'12" (+05'06") | 528 / 9135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 153.48 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 05'59" | 00:15'32" |
3 | 06'39" | 00:22'11" |
4 | 06'39" | 00:28'50" |
5 | 06'39" | 00:35'29" |
6 | 06'44" | 00:42'13" |
7 | 06'45" | 00:48'58" |
8 | 06'19" | 00:55'17" |
9 | 09'29" | 01:04'46" |
9.1 | 14'14" | 01:06'42" |