10.9 km | 01:11:46 | 06:36/km日期: 2024-07-21 19:41 - 總爬升: 269 m - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 182
Pace: 06'47" / 06'40" / 06'13" / 06'18" / 06'17" / 06'13" / 05'21" / 05'52" / 07'28" / 07'33" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 07'27" (+02'06") | 1000 / 9000 |
| 10 | | 07'32" (+02'11") | 1000 / 10000 |
| 11 | | 08'09" (+02'48") | 873 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
62.11 km 
李寧 飛電3C 累積 :
247.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'17" | 00:32'15" |
| 6 | 06'13" | 00:38'28" |
| 7 | 05'21" | 00:43'49" |
| 8 | 05'52" | 00:49'41" |
| 9 | 07'28" | 00:57'09" |
| 10 | 07'33" | 01:04'42" |
| 10.9 | 08'09" | 01:11'49" |
23577.7 km | 
10692.3 km
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