13.8 km | 01:35:09 | 06:54/km日期: 2024-08-10 16:25 - 平均心率: 165 - 卡路里: 1060 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77.3
Pace: 06'51" / 06'49" / 06'55" / 07'03" / 07'00" / 07'03" / 06'49" / 06'57" / 06'57" / 06'54" / 06'53" / 06'48" / 06'37" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'14") | 1000 / 1000 |
2 | | 06'49" (+00'13") | 1000 / 2000 |
3 | | 06'54" (+00'18") | 1000 / 3000 |
4 | | 07'03" (+00'27") | 1000 / 4000 |
5 | | 06'59" (+00'23") | 1000 / 5000 |
6 | | 07'02" (+00'26") | 1000 / 6000 |
7 | | 06'49" (+00'13") | 1000 / 7000 |
8 | | 06'56" (+00'20") | 1000 / 8000 |
9 | | 06'57" (+00'21") | 1000 / 9000 |
10 | | 06'54" (+00'18") | 1000 / 10000 |
11 | | 06'53" (+00'17") | 1000 / 11000 |
12 | | 06'47" (+00'11") | 1000 / 12000 |
13 | | 06'36" | 1000 / 13000 |
14 | | 07'18" (+00'42") | 760 / 13760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
76.45 km Mizuno inspire18 累積 :
288.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'49" | 00:13'40" |
3 | 06'55" | 00:20'35" |
4 | 07'03" | 00:27'38" |
5 | 07'00" | 00:34'38" |
6 | 07'03" | 00:41'41" |
7 | 06'49" | 00:48'30" |
8 | 06'57" | 00:55'27" |
9 | 06'57" | 01:02'24" |
10 | 06'54" | 01:09'18" |
11 | 06'53" | 01:16'11" |
12 | 06'48" | 01:22'59" |
13 | 06'37" | 01:29'36" |
13.8 | 07'49" | 01:35'33" |