11.0 km | 00:58:50 | 05:20/km日期: 2024-09-23 18:29 - 地點: 美術館 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78.1
Pace: 05'41" / 05'40" / 05'28" / 05'22" / 05'21" / 05'34" / 05'13" / 05'30" / 05'05" / 05'06" / 05'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 05'28" (+00'24") | 1000 / 3000 |
4 | | 05'21" (+00'17") | 1000 / 4000 |
5 | | 05'20" (+00'16") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'13" (+00'09") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'05" (+00'01") | 1000 / 10000 |
11 | | 05'15" (+00'11") | 1000 / 11000 |
12 | | 06'36" (+01'32") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
284.15 km Barefoot 累積 :
26584.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'28" | 00:16'49" |
4 | 05'22" | 00:22'11" |
5 | 05'21" | 00:27'32" |
6 | 05'34" | 00:33'06" |
7 | 05'13" | 00:38'19" |
8 | 05'30" | 00:43'49" |
9 | 05'05" | 00:48'54" |
10 | 05'06" | 00:54'00" |
11 | 05'15" | 00:59'15" |
11.0 | 06'28" | 00:59'19" |