|  恭喜完成了第 110 馬 43.0 km | 05:01:29 | 07:00/km | 第110馬| 官方成績 | | 日期 | 2021-12-11 | | 成績 | 05:01:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+01'00") | 01:06'10" (+01'34") | | 00:33'03" (+00'56") | | 00:32'07" | 01:04'36" | | 00:32'29" (+00'22") | | 00:34'21" (+02'14") | 01:14'30" (+09'54") | | 00:40'09" (+08'02") | | 00:42'12" (+10'05") | 01:18'33" (+13'57") | | 00:36'21" (+04'14") | |
日期: 2021-12-11 07:21 - 總爬升: 1074 m - 地點: 北投 - 平均心率: 128 - 卡路里: 2970 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'20") | 1000 / 1000 | | 2 | | 06'18" (+00'44") | 1000 / 2000 | | 3 | | 07'25" (+01'51") | 1000 / 3000 | | 4 | | 06'27" (+00'53") | 1000 / 4000 | | 5 | | 07'00" (+01'26") | 1000 / 5000 |
| 6 | | 08'54" (+03'20") | 1000 / 6000 | | 7 | | 05'52" (+00'18") | 1000 / 7000 | | 8 | | 06'20" (+00'46") | 1000 / 8000 | | 9 | | 05'41" (+00'07") | 1000 / 9000 | | 10 | | 06'13" (+00'39") | 1000 / 10000 | | 11 | | 05'34" | 1000 / 11000 | | 12 | | 06'15" (+00'41") | 1000 / 12000 | | 13 | | 05'52" (+00'18") | 1000 / 13000 | | 14 | | 08'25" (+02'51") | 1000 / 14000 | | 15 | | 05'58" (+00'24") | 1000 / 15000 | | 16 | | 06'49" (+01'15") | 1000 / 16000 | | 17 | | 06'09" (+00'35") | 1000 / 17000 | | 18 | | 06'52" (+01'18") | 1000 / 18000 | | 19 | | 05'45" (+00'11") | 1000 / 19000 | | 20 | | 06'52" (+01'18") | 1000 / 20000 | | 21 | | 08'27" (+02'53") | 1000 / 21000 | | 22 | | 07'03" (+01'29") | 1000 / 22000 | | 23 | | 05'53" (+00'19") | 1000 / 23000 | | 24 | | 06'55" (+01'21") | 1000 / 24000 | | 25 | | 06'00" (+00'26") | 1000 / 25000 | | 26 | | 07'10" (+01'36") | 1000 / 26000 | | 27 | | 12'26" (+06'52") | 1000 / 27000 | | 28 | | 07'15" (+01'41") | 1000 / 28000 | | 29 | | 06'02" (+00'28") | 1000 / 29000 | | 30 | | 07'14" (+01'40") | 1000 / 30000 | | 31 | | 06'07" (+00'33") | 1000 / 31000 | | 32 | | 07'44" (+02'10") | 1000 / 32000 | | 33 | | 06'05" (+00'31") | 1000 / 33000 | | 34 | | 11'05" (+05'31") | 1000 / 34000 | | 35 | | 11'09" (+05'35") | 1000 / 35000 | | 36 | | 07'48" (+02'14") | 1000 / 36000 | | 37 | | 06'17" (+00'43") | 1000 / 37000 | | 38 | | 07'57" (+02'23") | 1000 / 38000 | | 39 | | 06'32" (+00'58") | 1000 / 39000 | | 40 | | 07'44" (+02'10") | 1000 / 40000 | | 41 | | 06'24" (+00'50") | 1000 / 41000 | | 42 | | 08'17" (+02'43") | 1000 / 42000 | | 43 | | 07'53" (+02'19") | 377 / 42377 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 376.28 km  Barefoot 累積 : 26486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'19" | 00:12'13" | | 3 | 07'26" | 00:19'39" | | 4 | 06'28" | 00:26'07" | | 5 | 07'00" | 00:33'07" | | 6 | 08'54" | 00:42'01" | | 7 | 05'53" | 00:47'54" | | 8 | 06'21" | 00:54'15" | | 9 | 05'42" | 00:59'57" | | 10 | 06'13" | 01:06'10" | | 11 | 05'35" | 01:11'45" | | 12 | 06'15" | 01:18'00" | | 13 | 05'53" | 01:23'53" | | 14 | 08'26" | 01:32'19" | | 15 | 05'58" | 01:38'17" | | 16 | 06'49" | 01:45'06" | | 17 | 06'09" | 01:51'15" | | 18 | 06'53" | 01:58'08" | | 19 | 05'46" | 02:03'54" | | 20 | 06'52" | 02:10'46" | | 21 | 08'28" | 02:19'14" | | 22 | 07'04" | 02:26'18" | | 23 | 05'53" | 02:32'11" | | 24 | 06'55" | 02:39'06" | | 25 | 06'01" | 02:45'07" | | 26 | 07'10" | 02:52'17" | | 27 | 12'27" | 03:04'44" | | 28 | 07'15" | 03:11'59" | | 29 | 06'03" | 03:18'02" | | 30 | 07'14" | 03:25'16" | | 31 | 06'08" | 03:31'24" | | 32 | 07'44" | 03:39'08" | | 33 | 06'06" | 03:45'14" | | 34 | 11'05" | 03:56'19" | | 35 | 11'09" | 04:07'28" | | 36 | 07'49" | 04:15'17" | | 37 | 06'18" | 04:21'35" | | 38 | 07'57" | 04:29'32" | | 39 | 06'32" | 04:36'04" | | 40 | 07'45" | 04:43'49" | | 41 | 06'25" | 04:50'14" | | 42 | 08'17" | 04:58'31" | | 42.4 | 07'54" | 05:01'30" |
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