| 賽後評分: 天氣涼爽舒適,補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 318.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 05'42" | 00:13'08" | 3 | 05'26" | 00:18'34" | 4 | 05'13" | 00:23'47" | 5 | 05'37" | 00:29'24" | 6 | 05'23" | 00:34'47" | 7 | 05'25" | 00:40'12" | 8 | 05'41" | 00:45'53" | 9 | 05'28" | 00:51'21" | 10 | 05'46" | 00:57'07" | 11 | 05'31" | 01:02'38" | 12 | 05'31" | 01:08'09" | 13 | 05'44" | 01:13'53" | 14 | 05'53" | 01:19'46" | 15 | 05'22" | 01:25'08" | 16 | 05'22" | 01:30'30" | 17 | 05'25" | 01:35'55" | 18 | 06'16" | 01:42'11" | 19 | 05'24" | 01:47'35" | 20 | 05'24" | 01:52'59" | 21 | 06'59" | 01:59'58" | 22 | 05'16" | 02:05'14" | 23 | 05'27" | 02:10'41" | 24 | 05'29" | 02:16'10" | 25 | 05'14" | 02:21'24" | 26 | 05'57" | 02:27'21" | 27 | 05'39" | 02:33'00" | 28 | 06'01" | 02:39'01" | 29 | 06'29" | 02:45'30" | 30 | 05'43" | 02:51'13" | 31 | 05'26" | 02:56'39" | 32 | 05'45" | 03:02'24" | 33 | 06'08" | 03:08'32" | 34 | 05'49" | 03:14'21" | 35 | 06'16" | 03:20'37" | 36 | 05'51" | 03:26'28" | 37 | 06'23" | 03:32'51" | 38 | 06'00" | 03:38'51" | 39 | 05'12" | 03:44'03" | 40 | 06'07" | 03:50'10" | 41 | 06'07" | 03:56'17" | 42 | 06'06" | 04:02'23" | 42.5 | 05'19" | 04:05'05" |
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