16.0 km | 01:45:00 | 06:33/km日期: 2024-09-28 15:56 - 總爬升: 451 m - 平均心率: 139 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63.9
Pace: 07'36" / 05'37" / 08'27" / 05'39" / 08'08" / 05'54" / 07'46" / 05'32" / 07'59" / 05'32" / 07'51" / 05'26" / 07'51" / 05'24" / 07'52" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 07'53" (+02'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 07'43" (+02'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 07'31" (+02'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'37" (+02'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 07'30" (+02'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 07'31" (+02'07") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 07'24" (+02'00") | 1000 / 15000 |
| 16 | | 05'26" (+00'02") | 1000 / 16000 |
| 17 | | 03'28" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 282.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'37" | 00:13'13" |
| 3 | 08'27" | 00:21'40" |
| 4 | 05'39" | 00:27'19" |
| 5 | 08'08" | 00:35'27" |
| 6 | 05'54" | 00:41'21" |
| 7 | 07'46" | 00:49'07" |
| 8 | 05'32" | 00:54'39" |
| 9 | 07'59" | 01:02'38" |
| 10 | 05'32" | 01:08'10" |
| 11 | 07'51" | 01:16'01" |
| 12 | 05'26" | 01:21'27" |
| 13 | 07'51" | 01:29'18" |
| 14 | 05'24" | 01:34'42" |
| 15 | 07'52" | 01:42'34" |
| 16 | 05'26" | 01:48'00" |
| 16.0 | 04'39" | 01:48'03" |
4822.2 km | 
6461.4 km
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