18.9 km | 02:40:24 | 08:28/km日期: 2024-10-29 07:29 - 平均心率: 109 - 卡路里: 1204 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90.4
Pace: 111'31" / 06'43" / 06'39" / 06'23" / 07'02" / 06'28" / 06'11" / 06'37" / 05'58" / 06'09" / 06'45" / 05'59" / 05'51" / 41'24" / 285'18" / 17'53" / 158'31" / 11'09" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+07'35") | 1000 / 1000 |
2 | | 06'43" (+00'53") | 1000 / 2000 |
3 | | 06'39" (+00'49") | 1000 / 3000 |
4 | | 06'23" (+00'33") | 1000 / 4000 |
5 | | 07'01" (+01'11") | 1000 / 5000 |
6 | | 06'28" (+00'38") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 06'36" (+00'46") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 06'08" (+00'18") | 1000 / 10000 |
11 | | 06'44" (+00'54") | 1000 / 11000 |
12 | | 05'59" (+00'09") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 14'45" (+08'55") | 1000 / 14000 |
15 | | 14'27" (+08'37") | 1000 / 15000 |
16 | | 17'52" (+12'02") | 1000 / 16000 |
17 | | 09'13" (+03'23") | 1000 / 17000 |
18 | | 11'09" (+05'19") | 1000 / 18000 |
19 | | 02'55" | 940 / 18940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 111'31" | 01:51'31" |
2 | 06'43" | 01:58'14" |
3 | 06'39" | 02:04'53" |
4 | 06'23" | 02:11'16" |
5 | 07'02" | 02:18'18" |
6 | 06'28" | 02:24'46" |
7 | 06'11" | 02:30'57" |
8 | 06'37" | 02:37'34" |
9 | 05'58" | 02:43'32" |
10 | 06'09" | 02:49'41" |
11 | 06'45" | 02:56'26" |
12 | 05'59" | 03:02'25" |
13 | 05'51" | 03:08'16" |
14 | 41'24" | 03:49'40" |
15 | 285'18" | 08:34'58" |
16 | 17'53" | 08:52'51" |
17 | 158'31" | 11:31'22" |
18 | 11'09" | 11:42'31" |
18.9 | 02'55" | 11:45'16" |