| 全馬 | 06:30:17 | 09:14/km | 第5馬官方成績 | 日期 | 2016-10-02 | 成績 | 06:30:17 | 總名次 | 1423 / 2250 | 分組名次 | 95 / 176 | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'21" (+01'16") | 01:28'41" (+04'18") | | 00:45'20" (+03'15") | | 00:42'24" (+00'19") | 01:24'46" (+00'23") | | 00:42'22" (+00'17") | | 00:42'05" | 01:24'23" | | 00:42'18" (+00'13") | | 00:46'23" (+04'18") | 01:33'06" (+08'43") | | 00:46'43" (+04'38") | |
日期: 2016-10-02 06:44 - 總爬升: 1153 m - 平均心率: 132 - 卡路里: 2279 Cal - 總步數: 49867 - 平均步頻: 131 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'10" (+01'13") | 1005 / 1005 | 149 / 81 | 2 | | 09'14" (+02'17") | 1009 / 2014 | 136 / 79 | 3 | | 09'15" (+02'18") | 1000 / 3015 | 131 / 82 | 4 | | 08'38" (+01'41") | 1002 / 4017 | 147 / 78 | 5 | | 08'38" (+01'41") | 1002 / 5020 | 147 / 78 |
6 | | 08'38" (+01'41") | 1002 / 6022 | 147 / 78 | 7 | | 08'33" (+01'36") | 1005 / 7028 | 148 / 78 | 8 | | 08'52" (+01'55") | 1007 / 8035 | 144 / 78 | 9 | | 09'05" (+02'08") | 1007 / 9043 | 139 / 78 | 10 | | 08'58" (+02'01") | 1006 / 10049 | 134 / 82 | 11 | | 09'24" (+02'27") | 1004 / 11053 | 132 / 80 | 12 | | 08'53" (+01'56") | 1005 / 12059 | 141 / 79 | 13 | | 09'18" (+02'21") | 1006 / 13066 | 132 / 81 | 14 | | 09'12" (+02'15") | 1000 / 14067 | 131 / 82 | 15 | | 07'12" (+00'15") | 1006 / 15073 | 152 / 91 | 16 | | 08'44" (+01'47") | 1011 / 16084 | 127 / 90 | 17 | | 08'06" (+01'09") | 1004 / 17088 | 142 / 86 | 18 | | 10'17" (+03'20") | 1003 / 18092 | 109 / 88 | 19 | | 08'00" (+01'03") | 1000 / 19092 | 144 / 86 | 20 | | 07'21" (+00'24") | 1001 / 20093 | 152 / 89 | 21 | | 07'42" (+00'45") | 1006 / 21099 | 148 / 87 | 22 | | 09'55" (+02'58") | 1006 / 22106 | 104 / 95 | 23 | | 10'04" (+03'07") | 1003 / 23109 | 114 / 86 | 24 | | 06'57" | 1007 / 24117 | 155 / 92 | 25 | | 09'06" (+02'09") | 1009 / 25126 | 125 / 87 | 26 | | 07'47" (+00'50") | 1000 / 26127 | 137 / 93 | 27 | | 08'13" (+01'16") | 1004 / 27131 | 136 / 89 | 28 | | 10'29" (+03'32") | 1007 / 28139 | 105 / 90 | 29 | | 08'20" (+01'23") | 1007 / 29146 | 122 / 98 | 30 | | 07'00" (+00'03") | 1001 / 30148 | 141 / 100 | 31 | | 08'10" (+01'13") | 1000 / 31148 | 133 / 91 | 32 | | 08'54" (+01'57") | 1003 / 32152 | 118 / 94 | 33 | | 11'06" (+04'09") | 1005 / 33158 | 91 / 98 | 34 | | 08'12" (+01'15") | 1004 / 34163 | 131 / 92 | 35 | | 07'35" (+00'38") | 1002 / 35165 | 138 / 95 | 36 | | 10'10" (+03'13") | 1004 / 36170 | 100 / 98 | 37 | | 09'40" (+02'43") | 1008 / 37178 | 108 / 95 | 38 | | 09'19" (+02'22") | 1005 / 38183 | 107 / 99 | 39 | | 09'09" (+02'12") | 1003 / 39186 | 113 / 96 | 40 | | 08'03" (+01'06") | 1006 / 40192 | 119 / 103 | 41 | | 10'25" (+03'28") | 1006 / 41199 | 97 / 97 | 42 | | 10'33" (+03'36") | 1004 / 42203 | 93 / 101 | 43 | | 09'44" (+02'47") | 1007 / 43211 | 92 / 110 | 44 | | 08'30" (+01'33") | 1004 / 44216 | 101 / 115 |
賽前宣言: Fighting!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.49 km NewBalnce MZANTRS2 累積 : 530.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 09'07" | 00:17'05" | 3 | 09'04" | 00:26'09" | 4 | 08'40" | 00:34'49" | 5 | 08'32" | 00:43'21" | 6 | 08'51" | 00:52'12" | 7 | 09'02" | 01:01'14" | 8 | 09'01" | 01:10'15" | 9 | 09'29" | 01:19'44" | 10 | 08'57" | 01:28'41" | 11 | 09'13" | 01:37'54" | 12 | 09'23" | 01:47'17" | 13 | 07'15" | 01:54'32" | 14 | 08'45" | 02:03'17" | 15 | 07'48" | 02:11'05" | 16 | 09'45" | 02:20'50" | 17 | 08'33" | 02:29'23" | 18 | 07'25" | 02:36'48" | 19 | 07'33" | 02:44'21" | 20 | 09'06" | 02:53'27" | 21 | 10'55" | 03:04'22" | 22 | 07'01" | 03:11'23" | 23 | 08'31" | 03:19'54" | 24 | 08'22" | 03:28'16" | 25 | 07'16" | 03:35'32" | 26 | 10'25" | 03:45'57" | 27 | 08'33" | 03:54'30" | 28 | 07'50" | 04:02'20" | 29 | 07'31" | 04:09'51" | 30 | 07'59" | 04:17'50" | 31 | 10'38" | 04:28'28" | 32 | 09'12" | 04:37'40" | 33 | 06'55" | 04:44'35" | 34 | 09'53" | 04:54'28" | 35 | 09'45" | 05:04'13" | 36 | 09'10" | 05:13'23" | 37 | 09'38" | 05:23'01" | 38 | 07'11" | 05:30'12" | 39 | 10'11" | 05:40'23" | 40 | 10'33" | 05:50'56" | 41 | 10'09" | 06:01'05" | 42 | 08'43" | 06:09'48" | 42.4 | 22'53" | 06:18'17" |
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