16.2 km | 01:38:46 | 06:05/km日期: 2024-11-16 06:13 - 平均心率: 143 - 卡路里: 1171 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.6
Pace: 13'04" / 06'55" / 06'17" / 06'15" / 06'14" / 06'12" / 06'04" / 08'22" / 07'40" / 05'56" / 05'59" / 05'59" / 05'53" / 05'59" / 05'58" / 05'59" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+06'59") | 100 / 100 |
2 | | 06'15" (+00'25") | 1000 / 1100 |
3 | | 06'08" (+00'18") | 1000 / 2100 |
4 | | 05'59" (+00'09") | 297 / 2397 |
5 | | 06'08" (+00'18") | 723 / 3120 |
6 | | 06'13" (+00'23") | 667 / 3787 |
7 | | 06'13" (+00'23") | 694 / 4482 |
8 | | 06'13" (+00'23") | 689 / 5171 |
9 | | 06'10" (+00'20") | 694 / 5866 |
10 | | 06'07" (+00'17") | 688 / 6555 |
11 | | 06'04" (+00'14") | 696 / 7252 |
12 | | 06'01" (+00'11") | 915 / 8167 |
13 | | 05'54" (+00'04") | 1000 / 9167 |
14 | | 05'56" (+00'06") | 1000 / 10167 |
15 | | 05'59" (+00'09") | 1000 / 11167 |
16 | | 06'00" (+00'10") | 1000 / 12167 |
17 | | 05'50" | 1000 / 13167 |
18 | | 06'00" (+00'10") | 1000 / 14167 |
19 | | 05'56" (+00'06") | 899 / 15067 |
20 | | 05'59" (+00'09") | 1000 / 16067 |
21 | | 05'51" (+00'01") | 126 / 16193 |
22 | | 05'59" (+00'09") | 11 / 16205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
245.11 km SAUCONY ENDORPHIN SPEED 3 累積 :
941.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 06'55" | 00:19'59" |
3 | 06'17" | 00:26'16" |
4 | 06'15" | 00:32'31" |
5 | 06'14" | 00:38'45" |
6 | 06'12" | 00:44'57" |
7 | 06'04" | 00:51'01" |
8 | 08'22" | 00:59'23" |
9 | 07'40" | 01:07'03" |
10 | 05'56" | 01:12'59" |
11 | 05'59" | 01:18'58" |
12 | 05'59" | 01:24'57" |
13 | 05'53" | 01:30'50" |
14 | 05'59" | 01:36'49" |
15 | 05'58" | 01:42'47" |
16 | 05'59" | 01:48'46" |
16.2 | 05'55" | 01:49'59" |