12.9 km | 01:10:01 | 05:24/km日期: 2024-11-19 17:39 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81.2
Pace: 05'35" / 05'21" / 05'23" / 05'24" / 05'22" / 05'26" / 05'26" / 12'13" / 05'20" / 05'25" / 05'28" / 05'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'20") | 1000 / 1000 |
2 | | 05'21" (+00'06") | 1000 / 2000 |
3 | | 05'22" (+00'07") | 1000 / 3000 |
4 | | 05'24" (+00'09") | 1000 / 4000 |
5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'25" (+00'10") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'20" (+00'05") | 1000 / 9000 |
10 | | 05'25" (+00'10") | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 05'29" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'14") | 930 / 12930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.18 km Nike air zoom Pegasus 39 累積 :
875.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'23" | 00:16'19" |
4 | 05'24" | 00:21'43" |
5 | 05'22" | 00:27'05" |
6 | 05'26" | 00:32'31" |
7 | 05'26" | 00:37'57" |
8 | 12'13" | 00:50'10" |
9 | 05'20" | 00:55'30" |
10 | 05'25" | 01:00'55" |
11 | 05'28" | 01:06'23" |
12 | 05'29" | 01:11'52" |
12.9 | 05'28" | 01:16'58" |