18.0 km | 02:12:52 | 07:22/km日期: 2016-10-23 06:04 - 總爬升: 548 m - 卡路里: 1029 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 08'09" / 07'45" / 06'20" / 06'13" / 10'54" / 11'53" / 06'29" / 08'34" / 10'27" / 08'57" / 05'36" / 05'27" / 07'22" / 05'29" / 08'16" / 10'08" / 06'40" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'26") | 1000 / 1000 |
| 2 | | 07'45" (+03'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'38") | 1000 / 3000 |
| 4 | | 06'12" (+01'30") | 1000 / 4000 |
| 5 | | 10'53" (+06'11") | 1000 / 5000 |
| 6 | | 06'56" (+02'14") | 1000 / 6000 |
| 7 | | 06'28" (+01'46") | 1000 / 7000 |
| 8 | | 08'33" (+03'51") | 1000 / 8000 |
| 9 | | 10'27" (+05'45") | 1000 / 9000 |
| 10 | | 08'56" (+04'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'44") | 1000 / 12000 |
| 13 | | 05'44" (+01'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'46") | 1000 / 14000 |
| 15 | | 08'15" (+03'33") | 1000 / 15000 |
| 16 | | 10'07" (+05'25") | 1000 / 16000 |
| 17 | | 06'40" (+01'58") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 06'19" (+01'37") | 12 / 18012 |
10月累積里程 :
46.64 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'45" | 00:15'54" |
| 3 | 06'20" | 00:22'14" |
| 4 | 06'13" | 00:28'27" |
| 5 | 10'54" | 00:39'21" |
| 6 | 11'53" | 00:51'14" |
| 7 | 06'29" | 00:57'43" |
| 8 | 08'34" | 01:06'17" |
| 9 | 10'27" | 01:16'44" |
| 10 | 08'57" | 01:25'41" |
| 11 | 05'36" | 01:31'17" |
| 12 | 05'27" | 01:36'44" |
| 13 | 07'22" | 01:44'06" |
| 14 | 05'29" | 01:49'35" |
| 15 | 08'16" | 01:57'51" |
| 16 | 10'08" | 02:07'59" |
| 17 | 06'40" | 02:14'39" |
| 18 | 04'43" | 02:19'22" |
| 18.0 | 05'28" | 02:19'26" |
8091.2 km | 
4253.5 km
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