12.4 km | 01:15:47 | 06:06/km日期: 2016-11-11 16:33 - 卡路里: 781 Cal - 總步數: 13930 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'38" / 06'15" / 06'22" / 06'19" / 06'11" / 06'03" / 06'01" / 05'58" / 06'00" / 05'48" / 05'52" / 06'05" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'51") | 1002 / 1002 | 171 / 87 |
2 | | 06'12" (+00'26") | 1007 / 2009 | 183 / 88 |
3 | | 06'22" (+00'36") | 1005 / 3014 | 185 / 84 |
4 | | 06'16" (+00'30") | 1006 / 4021 | 184 / 86 |
5 | | 06'06" (+00'20") | 1003 / 5025 | 184 / 88 |
6 | | 06'03" (+00'17") | 1005 / 6030 | 185 / 88 |
7 | | 06'00" (+00'14") | 1002 / 7032 | 184 / 90 |
8 | | 05'54" (+00'08") | 1001 / 8034 | 186 / 90 |
9 | | 06'01" (+00'15") | 1005 / 9039 | 186 / 89 |
10 | | 05'46" | 1003 / 10042 | 187 / 92 |
11 | | 05'52" (+00'06") | 1001 / 11044 | 182 / 93 |
12 | | 06'02" (+00'16") | 1003 / 12047 | 184 / 89 |
13 | | 05'30" | 399 / 12447 | 187 / 96 |
11月累積里程 :
303.51 km saucony Triumph iso 累積 :
1113.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 06'22" | 00:19'15" |
4 | 06'19" | 00:25'34" |
5 | 06'11" | 00:31'45" |
6 | 06'03" | 00:37'48" |
7 | 06'01" | 00:43'49" |
8 | 05'58" | 00:49'47" |
9 | 06'00" | 00:55'47" |
10 | 05'48" | 01:01'35" |
11 | 05'52" | 01:07'27" |
12 | 06'05" | 01:13'32" |
12.4 | 05'38" | 01:15'47" |