20.0 km | 02:33:25 | 07:40/km日期: 2016-11-20 07:05 - 卡路里: 1199 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 07'42" / 06'54" / 06'43" / 06'38" / 06'45" / 08'01" / 06'24" / 06'41" / 07'09" / 06'40" / 08'00" / 08'01" / 07'51" / 09'12" / 08'30" / 10'40" / 08'30" / 10'08" / 10'04" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'18") | 1000 / 1000 |
2 | | 06'54" (+00'31") | 1000 / 2000 |
3 | | 06'43" (+00'20") | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 06'45" (+00'22") | 1000 / 5000 |
6 | | 06'41" (+00'18") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 06'40" (+00'17") | 1000 / 8000 |
9 | | 06'51" (+00'28") | 1000 / 9000 |
10 | | 06'40" (+00'17") | 1000 / 10000 |
11 | | 06'57" (+00'34") | 1000 / 11000 |
12 | | 07'19" (+00'56") | 1000 / 12000 |
13 | | 07'51" (+01'28") | 1000 / 13000 |
14 | | 07'29" (+01'06") | 1000 / 14000 |
15 | | 08'29" (+02'06") | 1000 / 15000 |
16 | | 09'07" (+02'44") | 1000 / 16000 |
17 | | 08'29" (+02'06") | 1000 / 17000 |
18 | | 09'54" (+03'31") | 1000 / 18000 |
19 | | 10'04" (+03'41") | 1000 / 19000 |
20 | | 09'45" (+03'22") | 993 / 19993 |
11月累積里程 :
19.99 km MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'54" | 00:14'36" |
3 | 06'43" | 00:21'19" |
4 | 06'38" | 00:27'57" |
5 | 06'45" | 00:34'42" |
6 | 08'01" | 00:42'43" |
7 | 06'24" | 00:49'07" |
8 | 06'41" | 00:55'48" |
9 | 07'09" | 01:02'57" |
10 | 06'40" | 01:09'37" |
11 | 08'00" | 01:17'37" |
12 | 08'01" | 01:25'38" |
13 | 07'51" | 01:33'29" |
14 | 09'12" | 01:42'41" |
15 | 08'30" | 01:51'11" |
16 | 10'40" | 02:01'51" |
17 | 08'30" | 02:10'21" |
18 | 10'08" | 02:20'29" |
19 | 10'04" | 02:30'33" |
20.0 | 09'57" | 02:40'27" |