10.6 km | 00:54:34 | 05:08/km日期: 2016-12-22 06:38 - 地點: 高大 - 天氣: 大霧 - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 05'21" / 05'10" / 05'10" / 04'57" / 04'58" / 04'58" / 04'54" / 04'48" / 04'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 609 / 10609 |
12月累積里程 :
172.09 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'10" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 04'57" | 00:26'47" |
| 6 | 04'58" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'54" | 00:41'37" |
| 9 | 04'48" | 00:46'25" |
| 10 | 04'54" | 00:51'19" |
| 10.6 | 05'21" | 00:54'35" |
17120.6 km | 
127.6 km
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