21.2 km | 02:00:47 | 05:41/km日期: 2017-01-30 11:30 - 地點: 微風運河->八里渡船頭 - 天氣: 風大 - 平均心率: 148 - 卡路里: 1185 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 73%
Pace: 06'30" / 05'54" / 05'57" / 05'47" / 05'49" / 05'49" / 05'47" / 05'50" / 05'53" / 05'55" / 05'36" / 05'36" / 05'27" / 05'21" / 05'22" / 05'25" / 05'31" / 05'40" / 05'30" / 05'22" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'25" (+00'04") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'28" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" (+00'03") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
289.83 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'53" | 00:53'16" |
| 10 | 05'55" | 00:59'11" |
| 11 | 05'36" | 01:04'47" |
| 12 | 05'36" | 01:10'23" |
| 13 | 05'27" | 01:15'50" |
| 14 | 05'21" | 01:21'11" |
| 15 | 05'22" | 01:26'33" |
| 16 | 05'25" | 01:31'58" |
| 17 | 05'31" | 01:37'29" |
| 18 | 05'40" | 01:43'09" |
| 19 | 05'30" | 01:48'39" |
| 20 | 05'22" | 01:54'01" |
| 21 | 05'28" | 01:59'29" |
| 21.2 | 05'22" | 02:00'47" |
34364.6 km | 
2206.9 km
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