| 45.8 km | 02:32:15 | 18.1 km/h日期: 2017-02-05 05:40 - 平均心率: 64 - 卡路里: 1237 Cal - 溫度: 16°C - 濕度: 82 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-3.52) | 1018 / 1018 | 2 | | 28.35 | 1017 / 2036 | 3 | | 28.12 (-0.22) | 1010 / 3047 | 4 | | 26.87 (-1.48) | 1000 / 4048 | 5 | | 26.67 (-1.68) | 1010 / 5058 |
6 | | 27.48 (-0.87) | 1007 / 6066 | 7 | | 26.28 (-2.07) | 1017 / 7083 | 8 | | 26.28 (-2.07) | 1018 / 8102 | 9 | | 27.48 (-0.87) | 1002 / 9105 | 10 | | 24.16 (-4.19) | 1006 / 10111 | 11 | | 8.41 (-19.94) | 1021 / 11132 | 12 | | 26.28 (-2.07) | 1016 / 12148 | 13 | | 3.10 (-25.25) | 1014 / 13163 | 14 | | 14.46 (-13.89) | 1013 / 14176 | 15 | | 16.29 (-12.06) | 1000 / 15176 | 16 | | 18.85 (-9.50) | 1008 / 16185 | 17 | | 18.09 (-10.26) | 1004 / 17190 | 18 | | 18.46 (-9.88) | 1002 / 18193 | 19 | | 22.93 (-5.42) | 1002 / 19196 | 20 | | 18.09 (-10.26) | 1012 / 20208 | 21 | | 22.50 (-5.85) | 1014 / 21223 | 22 | | 23.38 (-4.97) | 1005 / 22228 | 23 | | 21.43 (-6.92) | 1007 / 23236 | 24 | | 21.95 (-6.40) | 1005 / 24241 | 25 | | 16.36 (-11.98) | 1011 / 25252 | 26 | | 18.56 (-9.79) | 1008 / 26261 | 27 | | 12.95 (-15.40) | 1003 / 27265 | 28 | | 16.82 (-11.52) | 1009 / 28274 | 29 | | 20.57 (-7.78) | 1003 / 29278 | 30 | | 21.30 (-7.04) | 1006 / 30284 | 31 | | 23.68 (-4.66) | 1016 / 31300 | 32 | | 20.69 (-7.66) | 1004 / 32305 | 33 | | 16.67 (-11.68) | 1004 / 33310 | 34 | | 21.05 (-7.29) | 1003 / 34313 | 35 | | 22.64 (-5.70) | 1003 / 35317 | 36 | | 20.93 (-7.42) | 1004 / 36321 | 37 | | 21.56 (-6.79) | 1008 / 37330 | 38 | | 19.25 (-9.10) | 1001 / 38332 | 39 | | 22.50 (-5.85) | 1001 / 39333 | 40 | | 25.71 (-2.63) | 1007 / 40341 | 41 | | 25.90 (-2.45) | 1006 / 41348 | 42 | | 20.69 (-7.66) | 1016 / 42364 | 43 | | 26.28 (-2.07) | 1006 / 43371 | 44 | | 25.53 (-2.81) | 1004 / 44376 | 45 | | 24.83 (-3.52) | 1002 / 45379 | 46 | | 14.69 (-13.65) | 843 / 46222 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 92.86 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.7 | -0.9 % | 2 | 27.7 | -0.9 % | 3 | 27.7 | -0.8 % | 4 | 26.3 | -1.0 % | 5 | 26.7 | -0.7 % | 6 | 26.7 | -0.6 % | 7 | 26.3 | -1.0 % | 8 | 25.7 | 1.8 % | 9 | 26.9 | -1.6 % | 10 | 24.0 | 1.8 % | 11 | 8.3 | -1.0 % | 12 | 25.5 | 2.8 % | 13 | 3.1 | -2.4 % | 14 | 15.1 | -2.3 % | 15 | 15.6 | -1.3 % | 16 | 18.8 | -0.5 % | 17 | 17.7 | -1.0 % | 18 | 18.8 | 1.3 % | 19 | 22.8 | -0.9 % | 20 | 18.6 | -1.3 % | 21 | 22.2 | 1.8 % | 22 | 23.4 | 1.8 % | 23 | 21.2 | 2.2 % | 24 | 21.7 | 1.6 % | 25 | 17.5 | 1.7 % | 26 | 17.4 | 1.3 % | 27 | 15.7 | 3.2 % | 28 | 14.1 | 3.3 % | 29 | 22.5 | -2.4 % | 30 | 18.9 | -2.3 % | 31 | 22.5 | 2.9 % | 32 | 22.5 | -2.2 % | 33 | 16.2 | -1.6 % | 34 | 22.1 | 1.4 % | 35 | 21.2 | 2.5 % | 36 | 21.3 | -1.0 % | 37 | 20.7 | -1.0 % | 38 | 19.5 | -1.5 % | 39 | 24.2 | 3.0 % | 40 | 22.6 | -0.8 % | 41 | 26.9 | 1.4 % | 42 | 25.0 | 1.7 % | 43 | 22.0 | 2.0 % | 44 | 23.8 | -0.8 % | 45 | 25.2 | -2.2 % | 46 | 23.7 | 1.4 % | 45.8 | -5.5 | -1.0 % |
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