5.6 km | 00:50:26 | 08:58/km日期: 2017-03-24 18:00 - 地點: 台師大 - 卡路里: 335 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 13'29" / 06'38" / 06'31" / 05'39" / 05'53" / 19'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+08'10") | 1000 / 1000 |
2 | | 06'00" (+00'41") | 11 / 1011 |
3 | | 05'33" (+00'14") | 422 / 1433 |
4 | | 06'40" (+01'21") | 410 / 1844 |
5 | | 06'35" (+01'16") | 407 / 2251 |
6 | | 06'54" (+01'35") | 415 / 2667 |
7 | | 06'10" (+00'51") | 1000 / 3667 |
8 | | 05'56" (+00'37") | 1000 / 4667 |
9 | | 05'28" (+00'09") | 101 / 4768 |
10 | | 05'19" | 414 / 5183 |
11 | | 26'00" (+20'41") | 436 / 5619 |
3月累積里程 :
109.81 km saucony mayhem S25223-4 累積 :
425.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 06'38" | 00:20'07" |
3 | 06'31" | 00:26'38" |
4 | 05'39" | 00:32'17" |
5 | 05'53" | 00:38'10" |
5.6 | 19'47" | 00:50'26" |