10.5 km | 00:50:52 | 04:50/km日期: 2017-04-01 16:48 - 地點: 岡農操場 - 天氣: 多雲 - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 04'51" / 04'46" / 04'52" / 04'54" / 04'51" / 04'52" / 04'52" / 04'51" / 04'48" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 152.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'52" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'52" | 00:33'58" |
| 8 | 04'51" | 00:38'49" |
| 9 | 04'48" | 00:43'37" |
| 10 | 04'52" | 00:48'29" |
| 10.5 | 04'48" | 00:50'53" |
29260.7 km | 
59137.9 km
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