10.7 km | 01:08:22 | 06:23/km日期: 2017-04-28 19:11 - 卡路里: 693 Cal - 總步數: 13158 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'51" / 07'00" / 06'31" / 06'19" / 06'04" / 06'11" / 06'12" / 06'22" / 06'09" / 06'13" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'47") | 1004 / 1004 | 190 / 76 |
2 | | 06'56" (+00'54") | 1008 / 2013 | 188 / 76 |
3 | | 06'31" (+00'29") | 1008 / 3022 | 191 / 80 |
4 | | 06'14" (+00'12") | 1001 / 4023 | 192 / 83 |
5 | | 06'02" | 1005 / 5028 | 194 / 85 |
6 | | 06'10" (+00'08") | 1002 / 6031 | 193 / 83 |
7 | | 06'11" (+00'09") | 1001 / 7033 | 194 / 83 |
8 | | 06'21" (+00'19") | 1000 / 8033 | 193 / 81 |
9 | | 06'09" (+00'07") | 1006 / 9040 | 192 / 84 |
10 | | 06'08" (+00'06") | 1004 / 10044 | 193 / 83 |
11 | | 06'22" (+00'20") | 706 / 10751 | 192 / 81 |
4月累積里程 :
32.94 km Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'00" | 00:13'51" |
3 | 06'31" | 00:20'22" |
4 | 06'19" | 00:26'41" |
5 | 06'04" | 00:32'45" |
6 | 06'11" | 00:38'56" |
7 | 06'12" | 00:45'08" |
8 | 06'22" | 00:51'30" |
9 | 06'09" | 00:57'39" |
10 | 06'13" | 01:03'52" |
10.7 | 06'22" | 01:08'22" |