10.2 km | 00:59:00 | 05:47/km日期: 2017-10-05 18:16 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'50" / 04'30" / 05'01" / 04'45" / 10'29" / 05'57" / 05'25" / 05'08" / 04'58" / 04'53" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'20") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 05'01" (+00'32") | 1000 / 3000 |
4 | | 04'44" (+00'15") | 1000 / 4000 |
5 | | 10'28" (+05'59") | 1000 / 5000 |
6 | | 05'57" (+01'28") | 1000 / 6000 |
7 | | 05'24" (+00'55") | 1000 / 7000 |
8 | | 05'08" (+00'39") | 1000 / 8000 |
9 | | 04'58" (+00'29") | 1000 / 9000 |
10 | | 04'53" (+00'24") | 1000 / 10000 |
11 | | 11'25" (+06'56") | 182 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.71 km mizuno WAVE SONIC 累積 :
704.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'30" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 04'45" | 00:20'06" |
5 | 10'29" | 00:30'35" |
6 | 05'57" | 00:36'32" |
7 | 05'25" | 00:41'57" |
8 | 05'08" | 00:47'05" |
9 | 04'58" | 00:52'03" |
10 | 04'53" | 00:56'56" |
10.2 | 11'26" | 00:59'01" |