11.2 km | 00:58:56 | 05:15/km日期: 2017-11-30 15:28 - 卡路里: 605 Cal - 總步數: 10804 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'50" / 05'25" / 05'24" / 05'15" / 05'19" / 05'04" / 05'00" / 05'07" / 05'06" / 05'10" / 05'08" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'55") | 506 / 506 | 169 / 101 |
2 | | 05'40" (+00'46") | 507 / 1014 | 174 / 101 |
3 | | 05'26" (+00'32") | 508 / 1523 | 177 / 103 |
4 | | 05'17" (+00'23") | 500 / 2023 | 178 / 105 |
5 | | 05'23" (+00'29") | 500 / 2524 | 179 / 103 |
6 | | 05'21" (+00'27") | 503 / 3027 | 180 / 103 |
7 | | 05'15" (+00'21") | 504 / 3532 | 181 / 105 |
8 | | 05'12" (+00'18") | 508 / 4040 | 180 / 106 |
9 | | 05'10" (+00'16") | 502 / 4542 | 187 / 102 |
10 | | 05'18" (+00'24") | 503 / 5045 | 187 / 100 |
11 | | 05'07" (+00'13") | 506 / 5552 | 186 / 104 |
12 | | 04'54" | 502 / 6054 | 186 / 109 |
13 | | 05'01" (+00'07") | 503 / 6558 | 186 / 106 |
14 | | 04'57" (+00'03") | 507 / 7065 | 185 / 108 |
15 | | 04'59" (+00'05") | 500 / 7565 | 185 / 107 |
16 | | 05'07" (+00'13") | 501 / 8067 | 186 / 104 |
17 | | 05'05" (+00'11") | 501 / 8568 | 185 / 106 |
18 | | 05'05" (+00'11") | 500 / 9069 | 185 / 105 |
19 | | 05'14" (+00'20") | 502 / 9572 | 187 / 101 |
20 | | 05'07" (+00'13") | 504 / 10076 | 188 / 103 |
21 | | 05'04" (+00'10") | 502 / 10579 | 189 / 104 |
22 | | 05'08" (+00'14") | 501 / 11081 | 186 / 104 |
23 | | 05'12" (+00'18") | 207 / 11288 | 188 / 101 |
11月累積里程 : 137.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'25" | 00:11'15" |
3 | 05'24" | 00:16'39" |
4 | 05'15" | 00:21'54" |
5 | 05'19" | 00:27'13" |
6 | 05'04" | 00:32'17" |
7 | 05'00" | 00:37'17" |
8 | 05'07" | 00:42'24" |
9 | 05'06" | 00:47'30" |
10 | 05'10" | 00:52'40" |
11 | 05'08" | 00:57'48" |
11.2 | 05'27" | 00:58'56" |