7.9 km | 00:51:47 | 06:34/km日期: 2017-12-20 22:57 - 總爬升: 142 m - 地點: TY - 卡路里: 425 Cal - 總步數: 5208 - 平均步頻: 100 - 平均步幅: 151 cm - 溫度: 19°C - 濕度: 28%
Pace: 06'04" / 05'58" / 06'45" / 06'29" / 06'04" / 06'52" / 06'54" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+02'16") | 1273 / 1273 | 167 / 97 |
| 2 | | 03'59" (+00'09") | 401 / 1674 | 187 / 133 |
| 3 | | 12'51" (+09'01") | 155 / 1829 | 9 / 863 |
| 4 | | 03'50" | 402 / 2232 | 189 / 137 |
| 5 | | 13'06" (+09'16") | 152 / 2385 | 8 / 953 |
| 6 | | 03'54" (+00'04") | 401 / 2786 | 188 / 135 |
| 7 | | 13'50" (+10'00") | 144 / 2930 | 6 / 1204 |
| 8 | | 04'12" (+00'22") | 400 / 3331 | 187 / 126 |
| 9 | | 13'30" (+09'40") | 148 / 3479 | 4 / 1851 |
| 10 | | 04'16" (+00'26") | 402 / 3881 | 184 / 127 |
| 11 | | 12'56" (+09'06") | 154 / 4036 | 4 / 1932 |
| 12 | | 04'19" (+00'29") | 401 / 4437 | 186 / 123 |
| 13 | | 13'02" (+09'12") | 153 / 4590 | 2 / 3832 |
| 14 | | 04'14" (+00'24") | 400 / 4991 | 188 / 125 |
| 15 | | 13'04" (+09'14") | 153 / 5144 | 10 / 765 |
| 16 | | 04'09" (+00'19") | 400 / 5545 | 189 / 126 |
| 17 | | 12'28" (+08'38") | 160 / 5705 | 3 / 2671 |
| 18 | | 04'12" (+00'22") | 400 / 6105 | 188 / 125 |
| 19 | | 13'03" (+09'13") | 153 / 6258 | 8 / 956 |
| 20 | | 04'11" (+00'21") | 402 / 6660 | 191 / 124 |
| 21 | | 12'50" (+09'00") | 155 / 6816 | 2 / 3892 |
| 22 | | 04'20" (+00'30") | 403 / 7219 | 189 / 121 |
| 23 | | 15'16" (+11'26") | 131 / 7350 | 4 / 1637 |
| 24 | | 04'11" (+00'21") | 402 / 7752 | 191 / 124 |
| 25 | | 15'21" (+11'31") | 130 / 7883 | 6 / 1085 |
12月累積里程 :
182.63 km 
NB RC1300 累積 :
907.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'45" | 00:18'47" |
| 4 | 06'29" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'52" | 00:38'12" |
| 7 | 06'54" | 00:45'06" |
| 7.9 | 07'33" | 00:51'47" |
20628.0 km | 
25.3 km
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